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Have you ever wondered how many calories you can put on at Christmas? Or how long will it take to lose the extra pounds? Read on to find out how long you have to spend on a treadmill to burn off a 4000 calorie dinner.....how long you have to run for one 70g mince pie..... So […]

Snacks are always a tough topic. It’s almost like the marmite - people either love snacking or hate it. Now, what if we tell you that snacking can actually a good thing, but it can also be the reason that sabotages your weight loss progress. Read on to see what tips we have for you. […]

You just started your new fitness routine, you feel pumped and super motivated. Then you get tangled up in the daily busyness and you skip a workout, and two, three, or even more! Before you know it, you missed a whole week and you are slowly getting out of shape. Now what? Missing a workout […]

In the world of fitness and nutrition, there is a vast number of information available. However, some of the information that can be found online may not necessarily be true, or the intention of the information provided may be altered in order to sell you a programme or a product. The most common sources of […]

There are cases when size actually isn't important, while in other cases, size really does matter. We are going to focus on the things where size plays an important role, and that is your food intake. Nowadays we don't suffer from lack but from abundance. We buy more than we need and more than we […]

You are putting a lot of effort into your workouts so it is obvious that you expect to see progress in reaching your goals. Knowing what to eat and when can make all the difference to your fitness programme no matter what your goal is. Following our recent blog on 5 QUESTIONS YOU DEFINITELY WANT […]

To have a professional personal trainer on hand is the perfect source of motivation and accountability. There is no surprise, that the questions our clients have asked us, are very repetitive. Trainers get asked the same questions over and over again,  and we bet that you, yourself thought of asking us these same exact questions. Here […]

There are many ways to get in shape and a number of programmes to get you in shape. Choosing the right way of keeping fit can be just as tough as making it to the gym on your own and can be quite discouraging. There are also so many options: a personal trainers, gym membership, […]