January 16, 2019
Our Hard Wired Habits and How to Change Them

What is a habit? Habits are small decisions turned into actions that's performed daily. Did you know? About 40 percent of our behaviours are habitual! So that only makes sense when we say that we ‘do things out of habit’. Have you ever drove directly home from work and pulling into the driveway you realised […]

December 24, 2018
The How to Guide to Holiday Indulging

‘Ho Ho Ho! Oh no – I have gained 8 lbs over the Christmas and I don’t know how it happened?!’ Does this sound like you? This is the post-Christmas struggle that majority of people around the whole world experience. But there is hope! And the solution is easier than you may think. HOW TO […]

November 24, 2018
Attention Office Workers! How to Stay Healthy...

The ultimate office worker's lifestyle - staring at the screen sitting behind a desk and snacking away as if you haven’t seen food in years. In general the life of an office worker is sedentary and sugar-filled. But it doesn't have to be that way. Sedentary lifestyle can have a a big impact on your […]

October 22, 2018
Proteins, Carbs and Fats Simply Explained

Are you ready to improve the way you eat? We prepared this blog to simply explain and help you understand Proteins, Carbs and Fats. But also to help you understand why you should be prioritising counting macros over calories, and to learn the right sources of each macronutrient. What Are Macronutrients? Macros - macronutrients are […]

September 28, 2018
5 Easy Steps for Weight Loss

Losing weight is never easy, especially if you need to have the results FAST. There are a number of different ways to lose weight depending on, well lots of things. Whether you want to lose weight fast, or slow with long lasting result, whether you will be following a workout routine or not. Of course the […]

August 30, 2018
The best choices to make when eating out

Eating out has never been easier. There are tons of restaurants and the prices are more affordable than ever. Not to mention with our increasingly hectic and busy lifestyles, nowadays we are more likely to eat out. Eating out in a restaurant is fast - no need to cook or to wash dishes, while you're […]

August 14, 2018
[Macros and Micros Explained] Balance Your Meals!

Are you ready to improve the way you eat? We prepared this blog to help you understand how macros and micros work, what they are and how to count them. But to also understand why you should be prioritising nutrients over calories, so that you become more aware of what are the foods you eat […]

July 25, 2018
How to keep your blood sugar steady

Most of the times when we experience blood sugar swings we are unaware of where these uncomfortable strange feelings come from. All it takes is to make some simple adjustments to our diet and lifestyle to avoid those lousy feeling. Our bodies use sugar (glucose) from foods as an energy - a form of fuel […]


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** Specific results are not guaranteed. If you have rigorously followed our fitness and nutrition programme for six weeks and honestly believe you can’t feel the difference or see the results, we’ll recompense you the cost of your course.

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