Rob's focus is helping men and women over 40 in the Hove area. live well.  He has over 50 5 star Google reviews for personal trainer Hove. For 16 years he has used a proven fitness and nutritional method to produce transformational results. Look at the Success Stories section for individual successes.

start your transformation today


Kate barker
Kate barker
Working with Rob gave me the confidence to join a gym and get into lifting weights. His advice, support and feedback was really helpful and I’m grateful for the effort he put into our sessions.
Joe Mcarthur (Joe)
Joe Mcarthur (Joe)
Rob has helped me transform my relationship with exercise and health over several years. I couldn't recommend him more if you're looking for support. His style of personal training (at least in my experience) was not what I expected, there's no shouting or pressure. Just a lot of knowledge, a holistic approach to health, mixed with a healthy dose of accountability. He's helped me get in better shape (and get compliments), take on 10k runs and 100k rides, discover enjoyment from exercises I thought I hated, learn to enjoy a healthier diet, work through injury and more!
Clare H
Clare H
Training with Rob/Transform really is enjoyable. With his expertise and knowledge, Rob assesses your body's capabilities and works to improve and further them. Encompassing technique, mobility, food & nutrition, you can see Rob cares about your goals and helping you achieve them. His easy-going nature and knowing not to push you too hard, training with Rob/Transform really is a joy. The monthly catch up calls are a great way of asking questions or discussing nutrition or motivation that you may not have time to in the session. After only a few weeks, I felt stronger and fitter. A few weeks after that, I've lost weight and look visibly leaner and toned. My clothes feel loser and I've received compliments from family and friends. Given my age, I thought this would take ages! I can't wait to see how I'll feel and what I'll look like in just a few months time. I cannot recommend Transform highly enough. Thanks Rob!
Dee Cattanach
Dee Cattanach
As an older lady I was a bit nervous but what I have learned from Rob has changed my life. My diet has changed, my fitness has improved, my energy has increased and I have lost weight. I feel so much healthier. Thank you Rob
Richard Carr
Richard Carr
Rob was very thorough with his initial assessment of my existing Injuries and mobility. He has a great depth of knowledge and information, which enables him to create really challenging workout plans for me. He's always willing to answer any questions and will come and give feedback in the Gym when I'm there.
Dan Levy
Dan Levy
I’ve been working with Rob for 3-4 months now and it’s has been a great experience. He is extremely knowledgeable and professional and has built my strength and conditioning up impressively with noticeable results. I have nothing but good things to say about working with Rob.
Sarah Wylie
Sarah Wylie
I’ve been working with Rob at Transform PT for the last year. The changes I’ve seen in myself over that year have been amazing. Not only have I lost 18lbs, but Rob has also helped me to reduce my back pain. I work from home on a laptop every day and have had awful back pain from having such a sedentary job. Rob has taught me stretches and exercises to do to help with the pain. Now my back pain is almost gone, I have small flair ups however, through working with Rob I know what to do when this happens. My strength has grown and my knowledge around nutrition has improved enormously, I’m even sleeping much better and my whole lifestyle has improved. The sessions are varied and well thought out and I enjoy every single training session I have. I always recommend Rob to anyone I meet who is looking to start doing some personal training or group training sessions.
Dom Pokropek
Dom Pokropek
When I came to Rob, I had continuous lower back problems giving me pain and stiffness and was preparing for a multi-Day Hike I felt I was in no shape to do. I felt my back issues where beginning to inhibit everyday life and hobbies. Rob Assessed me and then set me a programme to strengthen my core and back and showed me exercises and stetches to manage the problems with my back. The results are fantastic, now my back is so much better rarely plays me up and when is does its minor and manageable. I also feel much fitter, stronger, healthier and motivated to stay that way and much better prepared to tackle my hike. I would definitely recommend Rob’s services Thank you Rob
Daniel Blackman
Daniel Blackman
Rob is a fantastic coach who is extremely knowledgeable. He perfectly tailors his sessions and guidance to help you meet all of your training and nutrition goals, whatever they may be. Rob is always on hand to provide support when needed. Rob has made an immeasurable difference to my training and I do not think I would have progressed as much as I have without his help. I would wholeheartedly recommend Rob to anybody looking to get a personal trainer.
Em Co
Em Co
Rob is very calm, knowledgeable and supportive. My back pain has almost completely gone and I'm fitting into my jeans again. He has helped me to understand how to structure my diet so I enjoy my food but meet my fitness goals. Would definitely recommend!


At Transform we combine customised nutritional planning and coaching with individualised training in a package designed specifically for busy Brighton and Hove professionals like you.

Whether you want to lose weight, get fit, gain strength or tone up, our personal or group training programmes will transform your body and mindset to get the results you want.

Whatever your preference, it’s all free, so why not find out more now?

Structure & Focus

Once we’ve assessed your fitness and your long term goals we’ll create a customised programme aimed at building your lean muscle and improving your cardiovascular fitness, flexibility, strength and posture.

& Animation

We want you to feel the difference and see the results. Having support from your Transform trainer and the Transform Community reinforces your motivation to succeed.



Learn about and implement a customised nutrition plan that will transform your physique, increase your energy levels and improve your mood.


“Feel the Difference see the Results”. Your Transformation is our priority and our 100% guarantee or your money back indicates our confidence in our programmes.


Assess, Plan, Implement and Succeed with the help of the Transformation Personal Training professionals.

March 29, 2022
Forming Lifelong Habits

When you work with a personal trainer who helps you with your diet and all round lifestyle, it’s quite easy to stick to the good habits knowing you have to report to someone.  The problem is you can’t do this indefinitely.  Training programmes end and people fall back into their bad habits when there’s no […]

December 24, 2021
Combating Christmas Stress

It may be the season to be jolly but, according to government statistics, it’s also the season to be stressed.  A shocking two in five adults report feeling stressed in December and an even more shocking half of women say so in particular.  Obviously, this isn’t good for mental health and the impact seems to […]

November 27, 2021
Inside? Outside? All the Personal Training Options in Hove are here.

Like so much else in 2020 and 2021, the world of personal training got turned completely upside down. Gyms were shut and people weren’t allowed within 2 metres of each other so personal trainers had to get creative in order to survive. The proliferation of Zoom and other video chat services was a game-changer that enabled people […]

Newsletter Subscription

Fitness news direct to your inbox!

Latest Fitness News
How To Articles
Hints, Tips & Reviews

*we hate spamming just like you


Whatever your question or query please feel free to get in touch and one of our expert team will get straight back to you

** Specific results are not guaranteed. If you have rigorously followed our fitness and nutrition programme for six weeks and honestly believe you can’t feel the difference or see the results, we’ll recompense you the cost of your course.

Contact Details


Transform Personal Training,
Harley Court
49 The Drive
Hove BN3 3JE

Opening Times

Monday - Friday - 6.00am-9.30pm
Saturday - 8am-1pm
Sunday - Closed

*We don’t share your personal details with anyone


Open chat
Scan the code
Hello 👋
We are here to serve you. Would you like to schedule a complimentary call to discuss your goals ?
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram