PERSONAL TRAINER HOVE

Rob's focus is helping men and women over 40 in the Hove area. live well.  He has over 50 5 star Google reviews for personal trainer Hove. For 14 years he has used a proven fitness and nutritional method to produce transformational results. Look at the Success Stories section for individual successes.

start your transformation today

CUSTOMER REVIEWS

Tracey Cresswell
Tracey Cresswell
2022-01-17
Verified
Rob's sessions are very inclusive and cater for all levels of fitness. He is excellent at switching it up or dialling it down depending on how you feel on the day. He offers an all-round approach covering both exercise and diet, as well as weekly check-in sessions to see how you're doing and whether any tweaks are needed. If you've lost your exercising mojo, Rob can certainly kickstart it for you.
pipford
pipford
2022-01-11
Verified
Thanks Rob for your support and helping me achieve my weight loss goal whilst also ensuring injuries and niggles remain well managed. Cheers.
Charlie Spratt
Charlie Spratt
2022-01-10
Verified
I started working with Rob after months of working from home and being incredibly inactive. It has be a fantastic experience, he took the time to understand me both mentally and physically and came up with a plan that would work with the restraints of work and family.3 months later I am still working with him and will continue to do so, I have never found gym exercise to be enjoyable but with Rob, I really do look forward to our next session.Thank you Rob!
janice bushell
janice bushell
2021-11-19
Verified
I have been training with Rob for three months now. He looks at all areas of lifestyle including diet not just physical training. He finds out what your goals are and helps you plan a clear path to achieve them. The training sessions are always changing so you don't get bored. He motivates well and from someone who is not a natural gym goer I actually now enjoy the training!
Susannah Peters
Susannah Peters
2021-10-09
Verified
I have been training with Rob now for almost 6 months and it was the best decision I made. The main element I was looking for was motivation and Rob’s sessions certainly tick that box. Small group sessions are great and you have the option of zoom or outside at present. Excellent user friendly website with so much information on all aspects of fitness with lots of videos as well, demonstrating different exercises. Rob is a great trainer, very approachable and friendly demeanour
Adrian Batchelor
Adrian Batchelor
2021-10-07
Verified
Very impressed by Rob and the breadth of his service. Not just 60 minutes workout routine which i have experienced in the past. One month in to my programme and on track and really appreciating the support, encouragement and challenge(!) that’s needed.
Diane Carr
Diane Carr
2021-08-13
Verified
I accidentally clicked on the link after entering my personal details as I was just looking for the cost. However it was the best 'mistake' I could have made. I have completely changed my diet and way of thinking about food and have lost 16lbs in 8 weeks. Rob is very helpful and his 1-2-1 15 minute sessions are a good time to talk through any issues. The fitness sessions are very low impact and perfect for someone who hasn't exercised for many years. I am grateful for all the help and advice that Rob has given. Would highly recommend using Transform personal training for anyone who needs a kick-start to healthy eating and weight management.
Michelle Herrington
Michelle Herrington
2021-07-26
Verified
Before I joined Rob's small group programme, I was feeling unfit, lacking in motivation and gaining weight. 10 weeks later and I was feeling fitter, healthier and 10lbs lighter. The group exercise classes were fun and varied and Rob's holistic approach to nutrition, exercise and healthy habits really helps to develop an all round healthier lifestyle. Thanks Rob
Carmel Stevenson
Carmel Stevenson
2021-06-09
Verified
What problems were you experiencing with your health and fitness before starting Rob at Transform Personal Training?In March last year 2020 we were in the midst of Covid-19 pandemic. Suddenly I was working from home and feeling stressed about catching the virus and the impact it would have. So for months I was eating unhealthy foods and of course the weight began to pile on. Not exercising and sitting at a computer all day made for a very sedentary lifestyle. So roll on March 2021 and I knew I had to do something about my lifestyle.What results did you achieve?Meeting Rob and hearing about the programme I knew that I was ready to make these changes. He listened to me and helped me with putting things in place to help with my weight loss and increase my fitness. Rob’s enthusiasm and motivation helped me change my mindset about my eating habits and daily exercise. Taking part in the exercise classes online and changing my eating habits helped my motivation to keep going as I could see the results. I was more energised and was losing the weight that I wanted to lose.What did you like about the transform Personal training programme?I liked the classes in the morning as I felt I had more energy on days that I exercised and meeting other people at classes online helped boost my confidence taking part. Meeting with Rob on a weekly basis as well helped me to focus on what I needed to change in order to achieve my goals.What you would you say to someone sitting on the fence about choosing transform Personal training?I never for a minute thought that I would take part in something like this and now I am so glad I did. It has really helped me to make the right choices in my eating habits and continue with my exercises daily which in turn has helped me achieve my goals in reducing my weight and keeping myself fitter.
Michelle Guyatt
Michelle Guyatt
2021-04-13
Verified

WHY TRANSFORM PERSONAL TRAINING WILL WORK FOR YOU

At Transform we combine customised nutritional planning and coaching with individualised training in a package designed specifically for busy Brighton and Hove professionals like you.

Whether you want to lose weight, get fit, gain strength or tone up, our personal or group training programmes will transform your body and mindset to get the results you want.

Whatever your preference, it’s all free, so why not find out more now?

Structure & Focus

Once we’ve assessed your fitness and your long term goals we’ll create a customised programme aimed at building your lean muscle and improving your cardiovascular fitness, flexibility, strength and posture.

Interactions
& Animation

We want you to feel the difference and see the results. Having support from your Transform trainer and the Transform Community reinforces your motivation to succeed.

 

Nutrition

Learn about and implement a customised nutrition plan that will transform your physique, increase your energy levels and improve your mood.

Results

“Feel the Difference see the Results”. Your Transformation is our priority and our 100% guarantee or your money back indicates our confidence in our programmes.

WHY TRANSFORM PERSONAL TRAINING WILL WORK FOR YOU

At Transform we combine customised nutritional planning and coaching with individualised training in a package designed specifically for busy Brighton and Hove professionals like you.

Whether you want to lose weight, get fit, gain strength or tone up, our personal or group training programmes will transform your body and mindset to get the results you want.

Whatever your preference, it’s all free, so why not find out more now?

Structure & Focus

Once we’ve assessed your fitness and your long term goals we’ll create a customised programme aimed at building your lean muscle and improving your cardiovascular fitness, flexibility, strength and posture.

Interactions
& Animation

We want you to feel the difference and see the results. Having support from your Transform trainer and the Transform Community reinforces your motivation to succeed.

 

Nutrition

Learn about and implement a customised nutrition plan that will transform your physique, increase your energy levels and improve your mood.

Results

“Feel the Difference see the Results”. Your Transformation is our priority and our 100% guarantee or your money back indicates our confidence in our programmes.

WHAT TO EXPECT AT TRANSFORM PERSONAL TRAINING HOVE

Assess, Plan, Implement and Succeed with the help of the Transformation Personal Training professionals.

March 29, 2022
Forming Lifelong Habits

When you work with a personal trainer who helps you with your diet and all round lifestyle, it’s quite easy to stick to the good habits knowing you have to report to someone.  The problem is you can’t do this indefinitely.  Training programmes end and people fall back into their bad habits when there’s no […]

December 24, 2021
Combating Christmas Stress

It may be the season to be jolly but, according to government statistics, it’s also the season to be stressed.  A shocking two in five adults report feeling stressed in December and an even more shocking half of women say so in particular.  Obviously, this isn’t good for mental health and the impact seems to […]

November 27, 2021
Inside? Outside? All the Personal Training Options in Hove are here.

Like so much else in 2020 and 2021, the world of personal training got turned completely upside down. Gyms were shut and people weren’t allowed within 2 metres of each other so personal trainers had to get creative in order to survive. The proliferation of Zoom and other video chat services was a game-changer that enabled people […]

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CONTACT US

Whatever your question or query please feel free to get in touch and one of our expert team will get straight back to you

** Specific results are not guaranteed. If you have rigorously followed our fitness and nutrition programme for six weeks and honestly believe you can’t feel the difference or see the results, we’ll recompense you the cost of your course.

Contact Details

Address

c/o Hove Fitness & Squash
 
Orchard Road
 
Hove
 
BN3 7BG
 
Hove
 

Opening Times

Monday - Friday - 6.00am-9.30pm
Saturday - 8am-1pm
Sunday - Closed


*We don’t share your personal details with anyone

© Copyright TRANSFORM PERSONAL TRAINING LTD BRIGHTON & HOVE 2021

CLAIM YOUR £100 TRAINING VOUCHERLimited number available
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