Why Transform Personal Training will work for you


At Transform we combine customised nutritional planning and coaching with individualised training in a package designed specifically for busy Brighton and Hove professionals like you.

Whether you want to lose weight, get fit, gain strength or tone up, our personal or group training programmes will transform your body and mindset to get the results you want.

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  • Structure & Focus Image

    Structure & Focus

    Once we’ve assessed your fitness and your long term goals we’ll create a customised programme aimed at building your lean muscle and improving your cardiovascular fitness, flexibility, strength and posture.

  • Accountability and Support  Image

    Accountability and Support

    We want you to feel the difference and see the results. Having support from your Transform trainer and the Transform Community reinforces your motivation to succeed.

  • Nutrition Image

    Nutrition

    Learn about and implement a customised nutrition plan that will transform your physique, increase your energy levels and improve your mood.

  • Results Image

    Results

    “Feel the Difference see the Results”. Your Transformation is our priority and our 100% guarantee or your money back indicates our confidence in our programmes.

What to expect at Transform Personal Training

Assess, Plan, Implement and Succeed with the help of the Transformation Personal Training professionals.

Meet the team

Rob Callow

Coach and Owner

Our founder Rob Callow used to work in the City of London, with a hectic schedule and a stressful job that involved sitting in a desk much of the day. In 2007 he saw an opportunity to improve his lifestyle and to help others too.

He swapped from a sedentary office lifestyle to enabling business people regain their fitness and health.

Asides from fitness and nutrition training Rob saw the value in educating people in how the right diet and exercise can transform their lives and their wellbeing.

Qualified for success

Today Rob is a qualified fitness and nutritional instructor with over 15 prestigious qualifications ranging from Premier Training Diploma in Personal Training and Sports Massage and Premier Training Diploma in Lower Back Pain & Exercise Referral.

Rob regularly updates his programme to ensure his clients benefit from the latest innovations in fitness and nutrition. However his mission statement has always remained the same.

“To help as many business professionals avoid pain and poor health by helping them build regular exercise and healthy eating into their lives to improve their physical and mental health"

Register for a free consultation to chat about our holistic nutritional and fitness programmes.
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Qualifications:

Premier Training Diploma in Personal Training and Sports Massage (2007)

Premier Training Diploma in Exercise Referral (2015)

Attended Strongfirst Kettlebell Certification (2014 & 2015)

Premier Training Nutritional Adviser (2007)

Member of the Register of Exercise Professionals. Click here to check Rob’s registration

UK Athletics Run Leader (2012)

Boxercise Instructor (2008)

Optimal Life Fitness Performance Boxing Coach (2009)

YMCA Advanced Core Stability (2010)

X-Biking Instructor (2008)

Spinning Instructor (2008)

Power Plate Level 2 Qualified Instructor (2009)

Premier Training Kettlebell Instructor (2010)

Jing Massage Course – Neck and Shoulder Massage  (2010)

Certificate in First Aid – Emergency First Response (May 2016)

Full Public Liability Insurance (2016)

 

Meet the team

Rob Callow

Coach and Owner

Our founder Rob Callow used to work in the City of London, with a hectic schedule and a stressful job that involved sitting in a desk much of the day. In 2007 he saw an opportunity to improve his lifestyle and to help others too. He swapped from a sedentary office lifestyle to enabling business people regain their fitness and health. Asides from fitness and nutrition training Rob saw the val...

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Veronica Blanar

Administrative Assistant

Veronica carries a strong passion towards nutrition and fitness by living a very healthy lifestyle following gluten-free and plant-based diet, combined with regular exercise such as running, yoga, bodyweight exercises and surfing.

In the recent years Veronica completed a number of races from 10K runs, Half-Marathons, South Coast Triathlon to finishing her first Brighton Marathon in 2014. Veronica is currently studying to become a Nutritional Therapist.

Veronica, originally from Slovakia, came to the UK in 2010 at the age of nineteen to establish a new way of life. Veronica lived and worked in London for over a year and was later accepted at the University of Brighton, where in July 2014 she received her Ba (Hons) in Photography.

Meet the team

Veronica Blanar

Administrative Assistant

Veronica carries a strong passion towards nutrition and fitness by living a very healthy lifestyle following gluten-free and plant-based diet, combined with regular exercise such as running, yoga, bodyweight exercises and surfing. In the recent years Veronica completed a number of races from 10K runs, Half-Marathons, South Coast Triathlon to finishing her first Brighton Marathon in 2014. Vero...

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REAL PEOPLE REAL RESULTS

Mike C-H,

  • 1 SESSION PER WEEK
  • 3 MONTHS PROGRAMME
  • 4 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 7 LBS LOST
  • BODY FAT 21% > 14% = 7% LOST
“As a chiropractor I understand the importance of looking after my body, especially when putting it through the kind of stress a marathon entails. Because of this I really value Rob’s depth of knowledge and me...

Mike C-H,

  • 1 SESSION PER WEEK
  • 3 MONTHS PROGRAMME
  • 4 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 7 LBS LOST
  • BODY FAT 21% > 14% = 7% LOST

“As a chiropractor I understand the importance of looking after my body, especially when putting it through the kind of stress a marathon entails. Because of this I really value Rob’s depth of knowledge and meticulous approach, and would recommend TRANSFORM PT to anyone serious about improving their fitness.”

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REAL PEOPLE REAL RESULTS

Sarah W

  • 1 SESSION PER WEEK
  • 12 MONTH PROGRAMME
  • 25 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 66 LBS LOST
  • BODY FAT 46.9% > 30.1% = 16.8% LOST
"I was first referred to Rob by my chiropractor after suffering with back pain, which has caused in part by lack of exercise and my weight. Being a mother of 2 small children as well as having a f...

Sarah W

  • 1 SESSION PER WEEK
  • 12 MONTH PROGRAMME
  • 25 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 66 LBS LOST
  • BODY FAT 46.9% > 30.1% = 16.8% LOST

"I was first referred to Rob by my chiropractor after suffering with back pain, which has caused in part by lack of exercise and my weight. Being a mother of 2 small children as well as having a full time job I was worried how I would fit these sessions into my already busy live, however I needn’t have worried. Rob is very approachable as well as very professional. He gave me the tools and advice I needed to change my diet and lifestyle. Now 10 months on, I am seeing Rob once a week whilst continuing with gym sessions on my own, I have lost over 4 stone and no longer suffer from back pain. I wouldn’t hesitate in recommending Rob."

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REAL PEOPLE REAL RESULTS

Talitha S

  • 2 SESSION PER WEEK
  • 4 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 21 LBS LOST
  • BODY FAT 39.4% > 30.1% = 9.3% LOST
“In only a few months, I dropped 2 dress sizes and simply wouldn't/couldn't have done so without Rob’s help and determination. For the first time in my life I did it the right way - exercise and ...

Talitha S

  • 2 SESSION PER WEEK
  • 4 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 21 LBS LOST
  • BODY FAT 39.4% > 30.1% = 9.3% LOST

“In only a few months, I dropped 2 dress sizes and simply wouldn't/couldn't have done so without Rob’s help and determination. For the first time in my life I did it the right way - exercise and eating well. I have kept the weight off, kept my new shape and changed my attitude toward nutrition and fitness. Rob is professional, affordable and gets results even at 7am with grumpy old me.”

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REAL PEOPLE REAL RESULTS

David P,

  • 2 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 50 LBS LOST
  • BODY FAT 38.5% > 25.3% = 13.2% LOST
“Working with Rob has without a doubt been the best investment I have made in recent years, The journey has been tough at times but with Rob providing support, encouragement and professional exper...

David P,

  • 2 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 50 LBS LOST
  • BODY FAT 38.5% > 25.3% = 13.2% LOST

“Working with Rob has without a doubt been the best investment I have made in recent years, The journey has been tough at times but with Rob providing support, encouragement and professional expertise, he has inspired me to continue on my life changing journey, and I am delighted with the results.”

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REAL PEOPLE REAL RESULTS

Ben S

  • 2 SESSION PER WEEK
  • 3 MONTH PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 22 LBS LOST
  • BODY FAT 21.9% > 15.9% = 6% LOST
"I was fast approaching 18 stone, and with recurring knee and back injuries, I needed the right advice about diet and exercise. Now I feel so much better about myself and have a much better understa...

Ben S

  • 2 SESSION PER WEEK
  • 3 MONTH PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 22 LBS LOST
  • BODY FAT 21.9% > 15.9% = 6% LOST

"I was fast approaching 18 stone, and with recurring knee and back injuries, I needed the right advice about diet and exercise. Now I feel so much better about myself and have a much better understanding of the right diet and exercise regime for me. Being able to ask questions as you look to achieve your goals has been brilliant, immerse yourself in the programme and do exactly what you are advised to do by Rob, it works!"


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REAL PEOPLE REAL RESULTS

Faye C

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 16 LBS LOST
  • BODY FAT 37.5% > 30.3% = 7.2% LOST
“I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss. As soon as I came off the diet the pounds went on. Within the 6 months of training (...

Faye C

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 16 LBS LOST
  • BODY FAT 37.5% > 30.3% = 7.2% LOST

“I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss. As soon as I came off the diet the pounds went on. Within the 6 months of training (with Rob) I have lost 1 stone in weight, changed my body composition before coming trimmer, happier, healthier. I will now gaily strut down the aisle next week in my beautiful wedding dress feeling comfortable inside and out.”

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REAL PEOPLE REAL RESULTS

Ziggy T,

  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 12 LBS LOST
  • LOST 9.7% BODY FAT

“When I started I felt unfit and restricted by my body and injuries. Rob has helped me get past these barriers. I wanted to lose weight and gain muscle, tone as well as learn how to exercise more effectively, I also wanted it to b...

Ziggy T,

  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 12 LBS LOST
  • LOST 9.7% BODY FAT

“When I started I felt unfit and restricted by my body and injuries. Rob has helped me get past these barriers. I wanted to lose weight and gain muscle, tone as well as learn how to exercise more effectively, I also wanted it to be fun! I have achieved my goals and have had loads of compliments on how well I look and I can fit into the elusive size 10 jeans and nearly an 8! Rob does an excellent Job of keeping the sessions varied and encourages me when I doing well and highlights where I need to improve and keep safe, going through things thoroughly. Every week we meet for a consult to check in with weight and measurements and ensure the goals I have set are working for me. I would definitely recommend TRANSFORM to others and say go for it!”

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REAL PEOPLE REAL RESULTS

Rebecca V L

  • 3 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22,5 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 57 LBS LOST
  • BODY FAT 40.4% > 24% = 16.4% LOST
“After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. In 12 months I have lost over four stone in weight, over 20% in body fat, and dropped ten ...

Rebecca V L

  • 3 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22,5 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 57 LBS LOST
  • BODY FAT 40.4% > 24% = 16.4% LOST

“After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. In 12 months I have lost over four stone in weight, over 20% in body fat, and dropped ten dress sizes. My biggest achievement was completing the Brighton Marathon over two hours faster than the year before. Rob’s professionalism, enthusiasm, extensive fitness and nutrition knowledge, challenging and interesting training sessions have enabled me to become fitter and healthier than I could ever have imagined.”

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REAL PEOPLE REAL RESULTS

Mike P,

  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 16 LBS LOST
  • LOST 7.9% BODY FAT
“I have lost 16lbs in weight – I can now fit into my suits, which was one of my goals. Through Rob’s guidance I am eating healthier, and smarter, with a focus on foods that aid my workouts and keep me awake and active. My core stability has been gr...

Mike P,

  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 16 LBS LOST
  • LOST 7.9% BODY FAT

“I have lost 16lbs in weight – I can now fit into my suits, which was one of my goals. Through Rob’s guidance I am eating healthier, and smarter, with a focus on foods that aid my workouts and keep me awake and active. My core stability has been greatly improved, with problem areas having been worked on to increase strength and balance. What I liked the most about having a programme to work towards, and having Rob as a trainer, has been that the process was structured and organised by someone that is fully qualified to help me achieve results. Finally, I would just like to say that I could have tried to do this on my own, but without the support and guidance."

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REAL PEOPLE REAL RESULTS

Andy W

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 15 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 28 LBS LOST
  • BODY FAT 28.4% > 20.3% = 8.1% LOST
“Before working with Rob, I struggled with my weight and was unable to exercise due to a very weak back. I had tried dieting on numerous occasions without success. Rob developed a sensible exerci...

Andy W

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 15 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 28 LBS LOST
  • BODY FAT 28.4% > 20.3% = 8.1% LOST

“Before working with Rob, I struggled with my weight and was unable to exercise due to a very weak back. I had tried dieting on numerous occasions without success. Rob developed a sensible exercise plan that strengthened my core. Combined with easy to understand nutritional advice, I have lost nearly 2 stone in 5 months. The best result from working with Rob is the increased confidence I have to exercise again. I cannot believe I now actually enjoy going to the gym.”

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REAL PEOPLE REAL RESULTS

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Mike C-H,

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Sarah W

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Talitha S

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David P,

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Ben S

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Faye C

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Ziggy T,

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Rebecca V L

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Mike P,

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Andy W

     
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    Ebook: Zero Preparation Snacks

    This ebook gives you simple no preparation snacks. Essential to keep your energy levels up when you have very little time during the day!

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This ebook gives you simple no preparation snacks. Essential to keep your energy levels up when you have very little time during the day!

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