Why Transform Personal Training will work for you
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Structure & Focus
Once we’ve assessed your fitness and your long term goals we’ll create a customised programme aimed at building your lean muscle and improving your cardiovascular fitness, flexibility, strength and posture.
Structure & Focus
Assess, Plan, Implement, Re- Assess.
After your initial consultation with a Transform Trainer, a structured approach to achieving your results is followed.Transform approach and why it gets results
One-hour Movement Screen & Testing Session:
We use a series of movement tests to create a bespoke “prehab” programme that’s ideal to get you great results quickly.
This will be a combination of stretching, Myofascial release and mobility exercises. You’ll also perform a series of fitness tests so we can measure your general level of fitness. Six weeks later we’ll test you again to find out how you are progressing in training.One-hour Onboarding session:
Our 30-day Client Success Programme is part of our new Client Starter pack.
We’ll show you how it works by educating, inspiring and supporting you to create healthier habits that lead to increased energy and feel-good endorphins.
We also discuss your goals and agree how you will fit the nutrition and fitness plans into your schedule.This process may vary depending upon whether you have chosen personal training, small team training or group training.
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Accountability and Support
We want you to feel the difference and see the results. Having support from your Transform trainer and the Transform Community reinforces your motivation to succeed.
Accountability and Support
Although our clients may have different motivations, experience and knowledge, the goal is the same – to transform health and fitness for the better.
We’ve discovered that sharing the journey to a healthier, happier state of mind and body gives people even greater motivation and enthusiasm to succeed.
“Together Stronger” lets you learn together, inspire one another and share your knowledge as part of the Transform Personal Training Community.Depending on your chosen training programme, regular monthly reviews will be performed to make sure you stay on track towards the results you want.
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Nutrition
Learn about and implement a customised nutrition plan that will transform your physique, increase your energy levels and improve your mood.
Nutrition
With so much information on nutrition, we teach you only what you need to know. Often it’s a case of “joining the dots” with your knowledge to help you overcome challenges like lack of time or ability to cook and prepare healthy food.
We will give you the tools by creating a customised food plan that takes into account any food intolerances and/or allergies. We’ll encourage you to keep an online food diary to share with us and we’ll help to keep you on track with regular feedback.
Again the exact plan will depend upon whether you have chosen personal training, small team training or Group training.
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Results
“Feel the Difference see the Results”. Your Transformation is our priority and our 100% guarantee or your money back indicates our confidence in our programmes.
Results
100% Satisfaction guarantee or your money back.
If you can honestly say you have followed our programme exactly and you still haven’t seen the results or felt the difference, we will refund your money.Over time Transform has developed relationships with some of the most dynamic and experienced health professional in Brighton and Hove. Our holistic approach to achieving improved movement, health and performance requires great partners to refer our clients, these include:
The Float Spa – www.thefloatspa.co.uk
Mel Davis Horizon Chiropractic - www.hovechiropractic.co.uk
The Drive Osteopaths - thedriveosteopaths.com
Bo Massage: www.bomassage.com
REAL PEOPLE REAL RESULTS
Brian V
- 2 SESSIONS PER WEEK
- 3 MONTH PROGRAMME
- 8 INCHES LOST FROM CHEST, WAIST AND HIPS
- 8 LBS LOST
- LOST 5% BODY FAT
REAL PEOPLE REAL RESULTS
Sarah W
- 1 SESSION PER WEEK
- 12 MONTH PROGRAMME
- 25 INCHES LOST FROM CHEST, WAIST AND HIPS
- 66 LBS LOST
- BODY FAT 46.9% > 30.1% = 16.8% LOST
REAL PEOPLE REAL RESULTS
Colin M
- 2 SESSION PER WEEK
- 8 WEEKS PROGRAMME
- 6 INCHES LOST FROM CHEST, WAIST AND HIPS
- 7 LBS LOST
- LOST 8 % BODY FAT
REAL PEOPLE REAL RESULTS
Mark N
- 2 SESSION PER WEEK
- 24 WEEKS PROGRAMME
- 12 INCHES LOST FROM CHEST, WAIST AND HIPS
- 24 LBS LOST
- LOST 10% BODY FAT
REAL PEOPLE REAL RESULTS
Ben S
- 2 SESSION PER WEEK
- 3 MONTH PROGRAMME
- 9 INCHES LOST FROM CHEST, WAIST AND HIPS
- 22 LBS LOST
- BODY FAT 21.9% > 15.9% = 6% LOST
REAL PEOPLE REAL RESULTS
Leah M
- 2 SESSION PER WEEK
- 6 WEEKS PROGRAMME
- 8 INCHES LOST FROM CHEST, WAIST AND HIPS
- 9 LBS LOST
- LOST 6% BODY FAT
REAL PEOPLE REAL RESULTS
Tess N
Rob is extremely knowledgeable. He managed my unconventional approach to fitness with patience, and worked with me to create a bespoke exercise and nutrition regime that would fit in with my busy lifestyle. Achieving my goals of increased core strength and better tone was surprisingly fun! Read More
REAL PEOPLE REAL RESULTS
Rebecca V L
- 3 SESSIONS PER WEEK
- 12 MONTH PROGRAMME
- 22.5 INCHES LOST FROM CHEST, WAIST AND HIPS
- 57 LBS LOST
- BODY FAT 40.4% > 24% = 16.4% LOST
REAL PEOPLE REAL RESULTS
Ziggy T,
- 3 MONTHS PROGRAMME
- 9 INCHES LOST FROM CHEST, WAIST AND HIPS
- 12 LBS LOST
- LOST 9.7% BODY FAT
“When I started I felt unfit and restricted by my body and injuries. Rob has helped me get past these barriers. I wanted to lose weight and gain muscle tone as well as learn how to exercise more effectively, I also wanted it to ...
Read MoreREAL PEOPLE REAL RESULTS
David P,
- 2 SESSIONS PER WEEK
- 12 MONTH PROGRAMME
- 22 INCHES LOST FROM CHEST, WAIST AND HIPS
- 50 LBS LOST
- BODY FAT 38.5% > 25.3% = 13.2% LOST
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