Personal Trainer in Hove - Transform PT

Personal Training

in Hove - Free parking on site

A personal trainer will offer you individualised training to transform your fitness, customised nutrition planning to transform your diet and an educational and motivational programme to help transform your body. We’re so convinced our holistic approach will make you feel better and look great, that we guarantee our results. We’ll transform your life for the better – or your money back! **

LET’S DISCUSS YOUR FITNESS GOALS Watch our video

Why Transform Personal Training will work for you

At Transform we combine customised nutritional planning and coaching with individualised training in a package designed specifically for busy Brighton and Hove professionals like you.

Whether you want to lose weight, get fit, gain strength or tone up, our personal or group training programmes will transform your body and mindset to get the results you want.

Whatever your preference, it’s all free, so why not find out more now?

Structure & Focus

Once we’ve assessed your fitness and your long term goals we’ll create a customised programme aimed at building your lean muscle and improving your cardiovascular fitness, flexibility, strength and posture.
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Structure & Focus
Assess, Plan, Implement, Re- Assess.
After your initial consultation with a Transform Trainer, a structured approach to achieving your results is followed.

Transform approach and why it gets results

One-hour Movement Screen & Testing Session:
We use a series of movement tests to create a bespoke “prehab” programme that’s ideal to get you great results quickly.
This will be a combination of stretching, Myofascial release and mobility exercises. You’ll also perform a series of fitness tests so we can measure your general level of fitness. Six weeks later we’ll test you again to find out how you are progressing in training.

One-hour Onboarding session:
Our 30-day Client Success Programme is part of our new Client Starter pack.
We’ll show you how it works by educating, inspiring and supporting you to create healthier habits that lead to increased energy and feel-good endorphins.
We also discuss your goals and agree how you will fit the nutrition and fitness plans into your schedule.

This process may vary depending upon whether you have chosen personal training, small team training or group training.

Register for a free consultation to find out more.
Accountability and Support

We want you to feel the difference and see the results. Having support from your Transform trainer and the Transform Community reinforces your motivation to succeed.
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Accountability and Support
Although our clients may have different motivations, experience and knowledge, the goal is the same – to transform health and fitness for the better.

We’ve discovered that sharing the journey to a healthier, happier state of mind and body gives people even greater motivation and enthusiasm to succeed.
“Together Stronger” lets you learn together, inspire one another and share your knowledge as part of the Transform Personal Training Community.

Depending on your chosen training programme, regular monthly reviews will be performed to make sure you stay on track towards the results you want.

Register for a free consultation to find out more.
Nutrition

Learn about and implement a customised nutrition plan that will transform your physique, increase your energy levels and improve your mood.
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Nutrition
With so much information on nutrition, we teach you only what you need to know. Often it’s a case of “joining the dots” with your knowledge to help you overcome challenges like lack of time or ability to cook and prepare healthy food.

We will give you the tools by creating a customised food plan that takes into account any food intolerances and/or allergies. We’ll encourage you to keep an online food diary to share with us and we’ll help to keep you on track with regular feedback.

Again the exact plan will depend upon whether you have chosen personal training, small team training or Group training.

Register for a free consultation to find out more.
Results

“Feel the Difference see the Results”. Your Transformation is our priority and our 100% guarantee or your money back indicates our confidence in our programmes.
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Results
100% Satisfaction guarantee or your money back.
If you can honestly say you have followed our programme exactly and you still haven’t seen the results or felt the difference, we will refund your money.

Our Partners

Over time Transform has developed relationships with some of the most dynamic and experienced health professional in Brighton and Hove. Our holistic approach to achieving improved movement, health and performance requires great partners to refer our clients, these include:
The Float Spa – www.thefloatspa.co.uk
Mel Davis Horizon Chiropractic - www.hovechiropractic.co.uk
The Drive Osteopaths - thedriveosteopaths.com
Bo Massage: www.bomassage.com

Register for a free consultation to find out more.

REAL PEOPLE REAL RESULTS

Talitha S

2 SESSION PER WEEK
4 MONTH PROGRAMME
8 INCHES LOST FROM CHEST, WAIST AND HIPS
21 LBS LOST
BODY FAT 39.4% > 30.1% = 9.3% LOST

“In only a few months, I dropped 2 dress sizes and simply wouldn't/couldn't have done so without Rob’s help and determination. For the first time in my life I did it the right way - exercise and ...

Mike C-H,

1 SESSION PER WEEK
3 MONTHS PROGRAMME
4 INCHES LOST FROM CHEST, WAIST AND HIPS
7 LBS LOST
BODY FAT 21% > 14% = 7% LOST

“As a chiropractor I understand the importance of looking after my body, especially when putting it through the kind of stress a marathon entails. Because of this I really value Rob’s depth of knowledge and me...

Faye C

2 SESSIONS PER WEEK
6 MONTH PROGRAMME
8 INCHES LOST FROM CHEST, WAIST AND HIPS
16 LBS LOST
BODY FAT 37.5% > 30.3% = 7.2% LOST

“I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss. As soon as I came off the diet the pounds went on. Within the 6 months of training (...

Mike P,

3 MONTHS PROGRAMME
9 INCHES LOST FROM CHEST, WAIST AND HIPS
16 LBS LOST
LOST 7.9% BODY FAT

“I have lost 16lbs in weight – I can now fit into my suits, which was one of my goals. Through Rob’s guidance I am eating healthier, and smarter, with a focus on foods that aid my workouts and keep me awake and active. My core stability has b...

Rebecca V L

3 SESSIONS PER WEEK
12 MONTH PROGRAMME
22.5 INCHES LOST FROM CHEST, WAIST AND HIPS
57 LBS LOST
BODY FAT 40.4% > 24% = 16.4% LOST

“After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. In 12 months I have lost over four stone in weight, over 20% in body fat, and dropped ten ...

Sarah W

1 SESSION PER WEEK
12 MONTH PROGRAMME
25 INCHES LOST FROM CHEST, WAIST AND HIPS
66 LBS LOST
BODY FAT 46.9% > 30.1% = 16.8% LOST

"I was first referred to Rob by my chiropractor after suffering with back pain, which was caused in part by lack of exercise and my weight. Being a mother of 2 small children as well as having a f...

David P,

2 SESSIONS PER WEEK
12 MONTH PROGRAMME
22 INCHES LOST FROM CHEST, WAIST AND HIPS
50 LBS LOST
BODY FAT 38.5% > 25.3% = 13.2% LOST

“Working with Rob has without a doubt been the best investment I have made in recent years. The journey has been tough at times but with Rob providing support, encouragement and professional ex...

Ben S

2 SESSION PER WEEK
3 MONTH PROGRAMME
9 INCHES LOST FROM CHEST, WAIST AND HIPS
22 LBS LOST
BODY FAT 21.9% > 15.9% = 6% LOST

"I was fast approaching 18 stone, and with recurring knee and back injuries, I needed the right advice about diet and exercise. Now I feel so much better about myself and have a much better understa...

Helen P

1 SESSION PER WEEK
3 MONTHS PROGRAMME
9 INCHES LOST FROM CHEST, WAIST AND HIPS
8 LBS LOST
LOST 10% BODY FAT

“I was often tired and suffered from back pain, due to working long hours at a desk. I knew I should exercise but found it so hard to motivate myself. The idea of going to a gym again was quite intimidating. I’m del...

Andy W

2 SESSIONS PER WEEK
6 MONTH PROGRAMME
15 INCHES LOST FROM CHEST, WAIST AND HIPS
28 LBS LOST
BODY FAT 28.4% > 20.3% = 8.1% LOST

“Before working with Rob, I struggled with my weight and was unable to exercise due to a very weak back. I had tried dieting on numerous occasions without success. Rob developed a sensible exerci...

REAL PEOPLE REAL RESULTS

Talitha S

Mike C-H,

Faye C

Mike P,

Rebecca V L

Sarah W

David P,

Ben S

Helen P

What to expect at Transform Personal Training Hove

Assess, Plan, Implement and Succeed with the help of the Transformation Personal Training professionals.

Team Training

Our team training helps you to achieve the best possible results in small groups of up to a maximum of four. This programme is ...

Team Training

Our team training helps you to achieve the best possible results in small groups of up to a maximum of four.

This programme is for people who want the benefits of personal training whilst enjoying the support of like-minded individuals in a friendly environment.

Our motivational training sessions include expert nutritional coaching, regular body composition assessments and advice designed specifically around you.
Personal Training

If you want dedicated and focused attention in a one-on-one environment, personal training is the best option for you. Whether yo...

Personal Training

If you want dedicated and focused attention in a one-on-one environment, personal training is the best option for you.
Whether your goals are to get stronger, burn body fat, increase endurance, or improve your quality of life, our bespoke programmes are tailored to your fitness levels and individual needs to help you achieve transformational results.

Choose Transform Personal Training and you’ll be working with a team that will support you, motivate you and focus you every step of the way on your fantastic journey to better fitness and health. With programmes based on mutual accountability, you’ll feel and look better than you thought possible – guaranteed.

Make the decision to change and begin your transformation today.

Meet the team

Coach and Owner

He swapped from a sedentary office lifestyle to enabling business people regain their fitness and health.

Asides from fitness and nutrition training Rob saw the value in educating people in how the right diet and exercise can transform their lives and their wellbeing.

Qualified for success

Today Rob is a qualified fitness and nutritional instructor with over 15 prestigious qualifications ranging from Premier Training Diploma in Personal Training and Sports Massage and Premier Training Diploma in Lower Back Pain & Exercise Referral.

Rob regularly updates his programme to ensure his clients benefit from the latest innovations in fitness and nutrition. However his mission statement has always remained the same.

“To help as many business professionals avoid pain and poor health by helping them build regular exercise and healthy eating into their lives to improve their physical and mental health"

Register for a free consultation to chat about our holistic nutritional and fitness programmes.
Or Download our free ebook.
Or register for our newsletter to get loads of simple easy to apply health and fitness tips.

Qualifications:

Premier Training Diploma in Personal Training and Sports Massage (2007)

Premier Training Diploma in Exercise Referral (2015)

Attended Strongfirst Kettlebell Certification (2014 & 2015)

Premier Training Nutritional Adviser (2007)

Member of the Register of Exercise Professionals. Click here to check Rob’s registration

UK Athletics Run Leader (2012)

Boxercise Instructor (2008)

Optimal Life Fitness Performance Boxing Coach (2009)

YMCA Advanced Core Stability (2010)

X-Biking Instructor (2008)

Spinning Instructor (2008)

Power Plate Level 2 Qualified Instructor (2009)

Premier Training Kettlebell Instructor (2010)

Jing Massage Course – Neck and Shoulder Massage (2010)

Certificate in First Aid – Emergency First Response (May 2016)

Full Public Liability Insurance (2016)

Meet the team

Rob Callow

Coach and Owner

Our founder Rob Callow used to work in the City of London, with a hectic schedule and a stressful job that involved sitting in a desk much of the day. In 2007 he saw an opportunity to improve his lifestyle and to help others too. He swapped from a sedentary office lifestyle to enabling business people regain their fitness and health. Asides from fitness and nutrition training Rob saw the val...

Veronica Blanar

Administrative Assistant

Veronica carries a strong passion towards nutrition and fitness by living a very healthy lifestyle following gluten-free and plant-based diet, combined with regular exercise such as running, yoga, bodyweight exercises and surfing. In the recent years Veronica completed a number of races from 10K runs, Half-Marathons, South Coast Triathlon to finishing her first Brighton Marathon in 2014. Vero...

Administrative Assistant Veronica Blanar

Whatever your question or query please feel free to get in touch and one of our expert team will get straight back to you

** Specific results are not guaranteed. If you have rigorously followed our fitness and nutrition programme for six weeks and honestly believe you can’t feel the difference or see the results, we’ll recompense you the cost of your course.

Address

Unit 5a Quayside,
Basin Road South,
Hove
BN41 1WF
United Kingdom

Opening Times

Monday - Friday - 6.00am-9.30pm
Saturday - 8am-1pm
Sunday - Closed

*We don’t share your personal details with anyone

Personal Trainer in Hove - Transform PT

Personal Training

in Hove - Free parking on site

Why Transform Personal Training will work for you

Structure & Focus

Structure & Focus

Accountability and Support

Accountability and Support

Nutrition

Nutrition

Results

Results

REAL PEOPLE REAL RESULTS

Talitha S

Talitha S

REAL PEOPLE REAL RESULTS

Mike C-H,

Mike C-H,

REAL PEOPLE REAL RESULTS

Faye C

Faye C

REAL PEOPLE REAL RESULTS

Mike P,

Mike P,

REAL PEOPLE REAL RESULTS

Rebecca V L

Rebecca V L

REAL PEOPLE REAL RESULTS

Sarah W

Sarah W

REAL PEOPLE REAL RESULTS

David P,

David P,

REAL PEOPLE REAL RESULTS

Ben S

Ben S

REAL PEOPLE REAL RESULTS

Helen P

Helen P

REAL PEOPLE REAL RESULTS

Andy W

Andy W

REAL PEOPLE REAL RESULTS

Talitha S

Mike C-H,

Faye C

Mike P,

Rebecca V L

Sarah W

David P,

Ben S

Helen P

Andy W

What to expect at Transform Personal Training Hove

Team Training

Team Training

Personal Training