Why Transform Personal Training will work for you


At Transform we combine customised nutritional planning and coaching with individualised training in a package designed specifically for busy Brighton and Hove professionals like you.

Whether you want to lose weight, get fit, gain strength or tone up, our personal or group training programmes will transform your body and mindset to get the results you want.

Register for a free consultation to find out the benefits of a holistic nutritional and fitness programme. >>

Whatever your preference, it’s all free, so why not find out more now?

  • Structure & Focus Image

    Structure & Focus

    Once we’ve assessed your fitness and your long term goals we’ll create a customised programme aimed at building your lean muscle and improving your cardiovascular fitness, flexibility, strength and posture.

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    Structure & Focus

    Assess, Plan, Implement, Re- Assess.
    After your initial consultation with a Transform Trainer, a structured approach to achieving your results is followed.

    Transform approach and why it gets results

    One-hour Movement Screen & Testing Session:
    We use a series of movement tests to create a bespoke “prehab” programme that’s ideal to get you great results quickly.
    This will be a combination of stretching, Myofascial release and mobility exercises. You’ll also perform a series of fitness tests so we can measure your general level of fitness. Six weeks later we’ll test you again to find out how you are progressing in training.

    One-hour Onboarding session:
    Our 30-day Client Success Programme is part of our new Client Starter pack.
    We’ll show you how it works by educating, inspiring and supporting you to create healthier habits that lead to increased energy and feel-good endorphins.
    We also discuss your goals and agree how you will fit the nutrition and fitness plans into your schedule.

    This process may vary depending upon whether you have chosen personal training, small team training or group training.

    Register for a free consultation to find out more.

  • Accountability and Support  Image

    Accountability and Support

    We want you to feel the difference and see the results. Having support from your Transform trainer and the Transform Community reinforces your motivation to succeed.

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    Accountability and Support

    Although our clients may have different motivations, experience and knowledge, the goal is the same – to transform health and fitness for the better.

    We’ve discovered that sharing the journey to a healthier, happier state of mind and body gives people even greater motivation and enthusiasm to succeed.
    “Together Stronger” lets you learn together, inspire one another and share your knowledge as part of the Transform Personal Training Community.

    Depending on your chosen training programme, regular monthly reviews will be performed to make sure you stay on track towards the results you want.

    Register for a free consultation to find out more.

  • Nutrition Image

    Nutrition

    Learn about and implement a customised nutrition plan that will transform your physique, increase your energy levels and improve your mood.

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    Nutrition

    With so much information on nutrition, we teach you only what you need to know. Often it’s a case of “joining the dots” with your knowledge to help you overcome challenges like lack of time or ability to cook and prepare healthy food.

    We will give you the tools by creating a customised food plan that takes into account any food intolerances and/or allergies. We’ll encourage you to keep an online food diary to share with us and we’ll help to keep you on track with regular feedback.

    Again the exact plan will depend upon whether you have chosen personal training, small team training or Group training.

    Register for a free consultation to find out more.

  • Results Image

    Results

    “Feel the Difference see the Results”. Your Transformation is our priority and our 100% guarantee or your money back indicates our confidence in our programmes.

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    Results

    100% Satisfaction guarantee or your money back.
    If you can honestly say you have followed our programme exactly and you still haven’t seen the results or felt the difference, we will refund your money.

    Our Partners

    Over time Transform has developed relationships with some of the most dynamic and experienced health professional in Brighton and Hove. Our holistic approach to achieving improved movement, health and performance requires great partners to refer our clients, these include:
    The Float Spa – www.thefloatspa.co.uk
    Mel Davis Horizon Chiropractic - www.hovechiropractic.co.uk
    The Drive Osteopaths - thedriveosteopaths.com
    Bo Massage: www.bomassage.com

    Register for a free consultation to find out more.

REAL PEOPLE REAL RESULTS

Ben S

  • 2 SESSION PER WEEK
  • 3 MONTH PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 22 LBS LOST
  • BODY FAT 21.9% > 15.9% = 6% LOST
"I was fast approaching 18 stone, and with recurring knee and back injuries, I needed the right advice about diet and exercise. Now I feel so much better about myself and have a much better understa...

Ben S

  • 2 SESSION PER WEEK
  • 3 MONTH PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 22 LBS LOST
  • BODY FAT 21.9% > 15.9% = 6% LOST

"I was fast approaching 18 stone, and with recurring knee and back injuries, I needed the right advice about diet and exercise. Now I feel so much better about myself and have a much better understanding of the right diet and exercise regime for me. Being able to ask questions as you look to achieve your goals has been brilliant. Immerse yourself in the programme and do exactly what you are advised to do by Rob, it works!"


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REAL PEOPLE REAL RESULTS

David P,

  • 2 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 50 LBS LOST
  • BODY FAT 38.5% > 25.3% = 13.2% LOST
“Working with Rob has without a doubt been the best investment I have made in recent years. The journey has been tough at times but with Rob providing support, encouragement and professional ex...

After personal training Before personal training

David P,

  • 2 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 50 LBS LOST
  • BODY FAT 38.5% > 25.3% = 13.2% LOST

“Working with Rob has without a doubt been the best investment I have made in recent years. The journey has been tough at times but with Rob providing support, encouragement and professional expertise, he has inspired me to continue on my life changing journey, and I am delighted with the results.”

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REAL PEOPLE REAL RESULTS

Faye C

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 16 LBS LOST
  • BODY FAT 37.5% > 30.3% = 7.2% LOST
“I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss. As soon as I came off the diet the pounds went on. Within the 6 months of training (...

After Personal Training Before Personal Training

Faye C

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 16 LBS LOST
  • BODY FAT 37.5% > 30.3% = 7.2% LOST

“I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss. As soon as I came off the diet the pounds went on. Within the 6 months of training (with Rob) I have lost 1 stone in weight, changed my body composition before coming trimmer, happier, healthier. I will now gaily strut down the aisle next week in my beautiful wedding dress feeling comfortable inside and out.”

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REAL PEOPLE REAL RESULTS

Brian V

  • 2 SESSIONS PER WEEK
  • 3 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 8 LBS LOST
  • LOST 5% BODY FAT
“Thanks to TRANSFORM PT I now weigh the same as I did when I was 35 (when I was very fit and played squash several times a week). I have lost inches from my stomach, hips and chest and have had to buy new clothes as a ...

After Personal Training Before Personal Training

Brian V

  • 2 SESSIONS PER WEEK
  • 3 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 8 LBS LOST
  • LOST 5% BODY FAT

“Thanks to TRANSFORM PT I now weigh the same as I did when I was 35 (when I was very fit and played squash several times a week). I have lost inches from my stomach, hips and chest and have had to buy new clothes as a result. My body fat percentage is around 16-18 per cent and on most days I have a lot more energy. Even my concentration seems to have improved. Arguably the biggest change has been the improvement in my dietary habits and general knowledge of nutrition. If you’re really committed, you won’t regret it. There is nothing to fear and the rewards are considerable. The programme is based on your needs and personal objectives and Rob is very thorough and relaxed. I feel I am in expert hands.”

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REAL PEOPLE REAL RESULTS

Andy W

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 15 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 28 LBS LOST
  • BODY FAT 28.4% > 20.3% = 8.1% LOST
“Before working with Rob, I struggled with my weight and was unable to exercise due to a very weak back. I had tried dieting on numerous occasions without success. Rob developed a sensible exerci...

After Personal Training Before Personal Training

Andy W

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 15 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 28 LBS LOST
  • BODY FAT 28.4% > 20.3% = 8.1% LOST

“Before working with Rob, I struggled with my weight and was unable to exercise due to a very weak back. I had tried dieting on numerous occasions without success. Rob developed a sensible exercise plan that strengthened my core. Combined with easy to understand nutritional advice, I have lost nearly 2 stone in 5 months. The best result from working with Rob is the increased confidence I have to exercise again. I cannot believe I now actually enjoy going to the gym.”

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REAL PEOPLE REAL RESULTS

Mike C-H,

  • 1 SESSION PER WEEK
  • 3 MONTHS PROGRAMME
  • 4 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 7 LBS LOST
  • BODY FAT 21% > 14% = 7% LOST
“As a chiropractor I understand the importance of looking after my body, especially when putting it through the kind of stress a marathon entails. Because of this I really value Rob’s depth of knowledge and me...

After personal training Before personal training

Mike C-H,

  • 1 SESSION PER WEEK
  • 3 MONTHS PROGRAMME
  • 4 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 7 LBS LOST
  • BODY FAT 21% > 14% = 7% LOST

“As a chiropractor I understand the importance of looking after my body, especially when putting it through the kind of stress a marathon entails. Because of this I really value Rob’s depth of knowledge and meticulous approach, and would recommend TRANSFORM PT to anyone serious about improving their fitness.”

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REAL PEOPLE REAL RESULTS

Rebecca V L

  • 3 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22.5 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 57 LBS LOST
  • BODY FAT 40.4% > 24% = 16.4% LOST
“After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. In 12 months I have lost over four stone in weight, over 20% in body fat, and dropped ten ...

After Personal Training Before Personal Training

Rebecca V L

  • 3 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22.5 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 57 LBS LOST
  • BODY FAT 40.4% > 24% = 16.4% LOST

“After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. In 12 months I have lost over four stone in weight, over 20% in body fat, and dropped ten dress sizes. My biggest achievement was completing the Brighton Marathon over two hours faster than the year before. Rob’s professionalism, enthusiasm, extensive fitness and nutrition knowledge, challenging and interesting training sessions have enabled me to become fitter and healthier than I could ever have imagined.”

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REAL PEOPLE REAL RESULTS

Helen P

  • 1 SESSION PER WEEK
  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 8 LBS LOST
  • LOST 10% BODY FAT
“I was often tired and suffered from back pain, due to working long hours at a desk. I knew I should exercise but found it so hard to motivate myself. The idea of going to a gym again was quite intimidating. I’m del...

After Personal Training Before Personal Training

Helen P

  • 1 SESSION PER WEEK
  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 8 LBS LOST
  • LOST 10% BODY FAT

“I was often tired and suffered from back pain, due to working long hours at a desk. I knew I should exercise but found it so hard to motivate myself. The idea of going to a gym again was quite intimidating. I’m delighted with the results. I have lost weight and changed shape. I am now in better shape than I think I have been in 10 years. I feel strong, healthy and full of energy. I’m really proud of myself and have really enjoyed the journey of getting my body back after two children. Having Rob’s knowledge about not just exercise but also diet was crucial and if you do what he says you’ll be so pleased with the results.”

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REAL PEOPLE REAL RESULTS

Talitha S

  • 2 SESSION PER WEEK
  • 4 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 21 LBS LOST
  • BODY FAT 39.4% > 30.1% = 9.3% LOST
“In only a few months, I dropped 2 dress sizes and simply wouldn't/couldn't have done so without Rob’s help and determination. For the first time in my life I did it the right way - exercise and ...

After Personal Training Before Personal Training

Talitha S

  • 2 SESSION PER WEEK
  • 4 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 21 LBS LOST
  • BODY FAT 39.4% > 30.1% = 9.3% LOST

“In only a few months, I dropped 2 dress sizes and simply wouldn't/couldn't have done so without Rob’s help and determination. For the first time in my life I did it the right way - exercise and eating well. I have kept the weight off, kept my new shape and changed my attitude toward nutrition and fitness. Rob is professional, affordable and gets results even at 7am with grumpy old me.”

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REAL PEOPLE REAL RESULTS

Mike P,

  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 16 LBS LOST
  • LOST 7.9% BODY FAT
“I have lost 16lbs in weight – I can now fit into my suits, which was one of my goals. Through Rob’s guidance I am eating healthier, and smarter, with a focus on foods that aid my workouts and keep me awake and active. My core stability has b...

Mike after personal training Mike before personal training

Mike P,

  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 16 LBS LOST
  • LOST 7.9% BODY FAT

“I have lost 16lbs in weight – I can now fit into my suits, which was one of my goals. Through Rob’s guidance I am eating healthier, and smarter, with a focus on foods that aid my workouts and keep me awake and active. My core stability has been greatly improved, with problem areas having been worked on to increase strength and balance. What I liked the most about having a programme to work towards, and having Rob as a trainer, has been that the process was structured and organised by someone that is fully qualified to help me achieve results. Finally, I would just like to say that I could have tried to do this on my own, but without the support and guidance I would have not achieved such great results."

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REAL PEOPLE REAL RESULTS

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Ben S

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David P,

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Faye C

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Brian V

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Andy W

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Mike C-H,

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Rebecca V L

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Helen P

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Talitha S

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Mike P,

What to expect at Transform Personal Training Hove

Assess, Plan, Implement and Succeed with the help of the Transformation Personal Training professionals.

Meet the team

Rob Callow

Coach and Owner

Our founder Rob Callow used to work in the City of London, with a hectic schedule and a stressful job that involved sitting in a desk much of the day. In 2007 he saw an opportunity to improve his lifestyle and to help others too.

He swapped from a sedentary office lifestyle to enabling business people regain their fitness and health.

Asides from fitness and nutrition training Rob saw the value in educating people in how the right diet and exercise can transform their lives and their wellbeing.

Qualified for success

Today Rob is a qualified fitness and nutritional instructor with over 15 prestigious qualifications ranging from Premier Training Diploma in Personal Training and Sports Massage and Premier Training Diploma in Lower Back Pain & Exercise Referral.

Rob regularly updates his programme to ensure his clients benefit from the latest innovations in fitness and nutrition. However his mission statement has always remained the same.

“To help as many business professionals avoid pain and poor health by helping them build regular exercise and healthy eating into their lives to improve their physical and mental health"

Register for a free consultation to chat about our holistic nutritional and fitness programmes.
Or Download our free ebook.
Or register for our newsletter to get loads of simple easy to apply health and fitness tips.

Qualifications:

Premier Training Diploma in Personal Training and Sports Massage (2007)

Premier Training Diploma in Exercise Referral (2015)

Attended Strongfirst Kettlebell Certification (2014 & 2015)

Premier Training Nutritional Adviser (2007)

Member of the Register of Exercise Professionals. Click here to check Rob’s registration

UK Athletics Run Leader (2012)

Boxercise Instructor (2008)

Optimal Life Fitness Performance Boxing Coach (2009)

YMCA Advanced Core Stability (2010)

X-Biking Instructor (2008)

Spinning Instructor (2008)

Power Plate Level 2 Qualified Instructor (2009)

Premier Training Kettlebell Instructor (2010)

Jing Massage Course – Neck and Shoulder Massage  (2010)

Certificate in First Aid – Emergency First Response (May 2016)

Full Public Liability Insurance (2016)

 

Meet the team

Rob Callow

Coach and Owner

Our founder Rob Callow used to work in the City of London, with a hectic schedule and a stressful job that involved sitting in a desk much of the day. In 2007 he saw an opportunity to improve his lifestyle and to help others too. He swapped from a sedentary office lifestyle to enabling business people regain their fitness and health. Asides from fitness and nutrition training Rob saw the val...

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Veronica Blanar

Administrative Assistant

Veronica carries a strong passion towards nutrition and fitness by living a very healthy lifestyle following gluten-free and plant-based diet, combined with regular exercise such as running, yoga, bodyweight exercises and surfing.

In the recent years Veronica completed a number of races from 10K runs, Half-Marathons, South Coast Triathlon to finishing her first Brighton Marathon in 2014. Veronica is currently studying to become a Nutritional Therapist.

Veronica, originally from Slovakia, came to the UK in 2010 at the age of nineteen to establish a new way of life. Veronica lived and worked in London for over a year and was later accepted at the University of Brighton, where in July 2014 she received her Ba (Hons) in Photography.

Meet the team

Veronica Blanar

Administrative Assistant

Veronica carries a strong passion towards nutrition and fitness by living a very healthy lifestyle following gluten-free and plant-based diet, combined with regular exercise such as running, yoga, bodyweight exercises and surfing. In the recent years Veronica completed a number of races from 10K runs, Half-Marathons, South Coast Triathlon to finishing her first Brighton Marathon in 2014. Vero...

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