Get the most out of your body, get the most out of life! Be the best version of yourself and live a long happy life to show it off!
Rob's focus is helping men and women over 40 in the Hove area. live well. He has over 50 5 star Google reviews for personal trainer Hove. For 14 years he has used a proven fitness and nutritional method to produce transformational results. Look at the Success Stories section for individual successes.
Get the most out of your body, get the most out of life! Be the best version of yourself and live a long happy life to show it off!
Once we’ve assessed your fitness and your long term goals we’ll create a customised programme aimed at building your lean muscle and improving your cardiovascular fitness, flexibility, strength and posture.
We want you to feel the difference and see the results. Having support from your Transform trainer and the Transform Community reinforces your motivation to succeed.
Learn about and implement a customised nutrition plan that will transform your physique, increase your energy levels and improve your mood.
“Feel the Difference see the Results”. Your Transformation is our priority and our 100% guarantee or your money back indicates our confidence in our programmes.
Once we’ve assessed your fitness and your long term goals we’ll create a customised programme aimed at building your lean muscle and improving your cardiovascular fitness, flexibility, strength and posture.
We want you to feel the difference and see the results. Having support from your Transform trainer and the Transform Community reinforces your motivation to succeed.
Learn about and implement a customised nutrition plan that will transform your physique, increase your energy levels and improve your mood.
“Feel the Difference see the Results”. Your Transformation is our priority and our 100% guarantee or your money back indicates our confidence in our programmes.
Assess, Plan, Implement, Re-Assess
After your initial consultation with a Transform Trainer, a structured approach to achieving your results is followed.
30 Minute Movement Screen & Testing Session:
We use a series of movement tests to create a bespoke “prehab” programme that’s ideal to get you great results quickly.
This will be a combination of stretching, myofascial release and mobility exercises.
You’ll also perform a series of fitness tests so we can measure your general level of fitness. 4 weeks later we’ll test you again to find out how you are progressing in training.
One-hour Onboarding session:
All our Personal Training and Group Personal Training programmes include an Onboarding session.
We'll discuss your health & fitness goals whilst working out how you will incorporate exercise and healthy eating plans into your busy schedule.
You'll be taken through the Transform PT Membership site so that you can get the best out of it from the start. We’ll show you how it works by educating, inspiring and supporting you to create healthier habits that lead to increased energy and feel-good endorphins.
Every week you'll have an update chat for 15 minutes with a trainer to help you get the best out of the programmes.
This process is the same whether you have chosen personal training or small group training
Although our clients may have different motivations, experience and knowledge, the goal is the same – to transform health and fitness for the better.
We’ve discovered that sharing the journey to a healthier, happier state of mind and body gives people even greater motivation and enthusiasm to succeed.
“Together Stronger” lets you learn together, inspire one another and share your knowledge as part of the Transform Personal Training Community.
Depending on your chosen training programme, regular monthly reviews will be performed to make sure you stay on track towards the results you want.
With so much information on nutrition, we teach you only what you need to know. Often it’s a case of “joining the dots” with your knowledge to help you overcome challenges like lack of time or ability to cook and prepare healthy food.
We will give you the tools by creating a customised food plan that takes into account any food intolerances and/or allergies. We’ll encourage you to keep an online food diary to share with us and we’ll help to keep you on track with regular feedback.
Again the exact plan will depend upon whether you have chosen personal training, small team training or Group training.
100% Satisfaction guarantee or your money back.
If you can honestly say you have followed our programme exactly and you still haven’t seen the results or felt the difference, we will refund your money.
Over time Transform PT has developed relationships with some of the most dynamic and experienced health professional in Brighton and Hove. Our holistic approach to achieving improved movement, health and performance requires great partners to refer our clients, these include:
Mel Davis Horizon Chiropractic - WWW.HOVECHIROPRACTIC.CO.UK
The Drive Osteopaths - THEDRIVEOSTEOPATHS.COM
Bo Massage: WWW.BOMASSAGE.COM
“When I started I felt unfit and restricted by my body and injuries. Rob has helped me get past these barriers. I wanted to lose weight and gain muscle tone as well as learn how to exercise more effectively, I also wanted it to be fun! I have achieved my goals and have had loads of compliments on how well I look and I can fit into the elusive size 10 jeans and nearly an 8! Rob does an excellent job of keeping the sessions varied and encourages me when I am doing well and highlights where I need to improve and keep safe, going through things thoroughly. Every week we meet for a consult to check in with weight and measurements and ensure the goals I have set are working for me. I would definitely recommend TRANSFORM to others and say go for it.”
Assess, Plan, Implement and Succeed with the help of the Transformation Personal Training professionals.
Our founder Rob Callow used to work in the City of London, with a hectic schedule and a stressful job that involved sitting in a desk much of the day. In 2007 he saw an opportunity to improve his lifestyle and to help others too. He swapped from a sedentary office lifestyle to enabling business people regain their fitness and health. Asides from fitness and nutrition training Rob saw the val...
Our founder Rob Callow used to work in the City of London, with a hectic schedule and a stressful job that involved sitting at a desk much of the day. In 2007 he saw an opportunity to improve his lifestyle and to help others too. He swapped from a sedentary office lifestyle to enabling business people to regain their fitness and health. Asides from fitness and nutrition training Rob saw the value in educating people on how informed nutritional choices and exercise can transform their lives and wellbeing. Over the years, Rob Callow has earned his reputation as being the goto personal trainer in Hove.
Qualified for success
Today Rob is a qualified fitness and nutritional instructor with over 15 prestigious qualifications ranging from Premier Training Diploma in Personal Training and Sports Massage and Premier Training Diploma in Lower Back Pain & Exercise Referral. Rob regularly updates his programme to ensure his clients benefit from the latest innovations in fitness and nutrition. However, his mission statement has always remained the same:
“To help as many business professionals avoid pain and poor health by helping them build regular exercise and healthy eating into their lives to improve their physical and mental health"
Qualifications:
Premier Training Diploma in Personal Training and Sports Massage (2007)
Premier Training Diploma in Exercise Referral Level 4 (2015)
Premier Training Lower back Level 4 (2015)
Gravity Yoga Teacher (2020)
Attended Strongfirst Kettlebell Certification (2014 & 2015, 2017)
Premier Training Nutritional Adviser (2007)
UK Athletics Run Leader (2012)
Boxercise Instructor (2008)
Optimal Life Fitness Performance Boxing Coach (2009)
YMCA Advanced Core Stability (2010)
X-Biking Instructor (2008)
Spinning Instructor (2008)
Power Plate Level 2 Qualified Instructor (2009)
Premier Training Kettlebell Instructor (2010)
Jing Massage Course – Neck and Shoulder Massage (2010)
Certificate in First Aid – Emergency First Response (October 2019)
Full Public Liability Insurance (2020)
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Whatever your question or query please feel free to get in touch and one of our expert team will get straight back to you
** Specific results are not guaranteed. If you have rigorously followed our fitness and nutrition programme for six weeks and honestly believe you can’t feel the difference or see the results, we’ll recompense you the cost of your course.
Monday - Friday - 6.00am-9.30pm
Saturday - 8am-1pm
Sunday - Closed
*We don’t share your personal details with anyone
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