Trying to Lose Weight? Avoid These 3 Common Mistakes!
Snacks are always a tough topic. It’s almost like the marmite - people either love snacking or hat…
The Deadly Truth about diet Soda
Cheers to those hot summer days when we tend to crave something cold and refreshing. To cool our bod…
Missing a workout? Is it a big deal?
You just started your new fitness routine, you feel pumped and super motivated. Then you get tangled…
Did You Know? 7 Interesting Nutrition Facts
In the world of fitness and nutrition, there is a vast number of information available. However, som…
Size Matters… When It Comes To Food Portions
There are cases when size actually isn't important, while in other cases, size really does matter. W…
What to eat before & after a workout
You are putting a lot of effort into your workouts so it is obvious that you expect to see progress …
5 Questions You Definitely Want to Ask Your Personal Trainer
To have a professional personal trainer on hand is the perfect source of motivation and accountabili…
Why to choose a Hove based personal trainer over a bootcamp
There are many ways to get in shape and a number of programmes to get you in shape. Choosing the rig…