The Truth About Hydration
Have you ever wondered if and why it matters how much water you drink, and whether you drink enough …
Do Calories Really Matter?
Yes - is the simple way to put it. But, that is not the right question to ask. What is more importan…
Will Going Vegan Help You Lose Weight?
There are many different diets out there - or call them lifestyles if you wish. And there is ever so…
Is Wine Healthy?
How about ‘a glass of wine a day keeps the doctor away’ could this really be true? We bet you…
Workout – Harder – With Music!
Listening to music during a workout to motivate you and improve your performance isn’t exactly a n…
Is the ‘Paleo’ Diet a YES or a NO-NO?
What Is Paleo Diet? To make it clear - Paleo diet has been very popular nowadays, it forbids dair…
Let’s Break Down Some Fats!
Not all fat is bad! Certain types of fat can even help you lose weight! Fat is an important part of …
How Bad Salt can be for the Human Body
Salt is a mineral consisting mostly of sodium chloride and sea water. It is used every day in kitche…