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Breakfast is the most important meal of the day. Eating a healthy balanced breakfast can give you a great start for the day, keeping you fuller for longer, keeping your cravings and your weight down, AND your concentration and energy levels high. We at TRANSFORM PT can put together a great & exciting breakfast plan specially for […]

Not everyone has the luxury to have a job which doesn't require sitting for many hours during the day, but what you can choose is what you do with the rest of your day to offset that potential damage. At Transform PT we talk about 'mobility' and 'flexibility' quite a lot, and for a good reason. The more time you spend sitting down the more […]

Have you ever wondered WHY you should look for a Personal Trainer in Brighton? We have put together 5 reasons for you: HERE are our TOP 5 Reasons for Choosing a Brighton Personal Trainer: NO. 1: Motivation A Brighton personal trainer can really help. Not only as fitness coach, but also as an educator, motivator, and role model. […]

Millions of people go to a gym each year to work out, with the desire to make improvements to their physique. However, a majority of these people make common mistakes in the gym that prevent them from reaching their fitness goals or even lead to an injury. Transform Personal training put together for you the […]

Last time we brought you the list of The Best 5 Gyms in Brighton & Hove, this week we are serving you the TOP 5 Affordable & Healthy Restaurants around Brighton & Hove! We all know ho difficult it can be to find healthy, budged friendly restaurants around you. Well we decided to do the hard work […]

As a fitness business based in Hove (TRANSFORM Personal Training) this is a question we often get asked by our clients. Now you can get fit and healthy at one of the best five gyms leaving the final decision up to you. We took our time to review gyms based within the Brighton and Hove area, and here is what […]

Healthy Valentines day! Your sweetheart may have the key to your heart, BUT eating healthy and being physically active can be the key to a healthier heart. Whether you plan to celebrate on your own or with someone special, use these tips to give a gift of health to you or someone you love on Valentine’s Day and […]

The two most desired goals by most people are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many people focus solely on cardio when they could be exercising their muscles in order to […]