Have you ever wondered WHY you should look for a Personal Trainer in Brighton? We have put together 5 reasons for you:

HERE are our TOP 5 Reasons for Choosing a Brighton Personal Trainer:

NO. 1: Motivation

A Brighton personal trainer can really help. Not only as fitness coach, but also as an educator, motivator, and role model. Moreover a good PT  is a great source of encouragement! We work with you to create healthier habits in the areas of fitness, nutrition, lifestyle and mindset. Here’s what previous Transform Personal Training fitness clients say: https://transformpthove.co.uk/

NO. 2: Consistency

If you have had difficulty to stick to your workouts or nutrition programme, having regular meetings with your personal trainer can help to eliminate any excuses!

NO. 3: Safety

A Brighton personal trainer will show you how to exercise safely (including which exercises to avoid if you have any areas of weakness or injury), and instruct you on the safe use of exercise equipment. Clients with health challenges such as diabetes, asthma, repetitive strain injury, benefit greatly from regular physical activity. This can,however, make exercising safely a challenge. Your personal trainer will design a programme that addresses your personal needs and requirements.

NO. 4: Individualised Instruction

What works for one person, may not work for another! When it comes to choosing an exercise programme a personal trainer will develop the most effective programme based on your fitness evaluation results and personal goals. Beginners also benefit from instruction on how to perform specific exercises and programme planning.

NO. 5: Effective Workouts

Today’s busy lifestyle means you don’t have time to waste on ineffective exercise routines. A personal trainer will help maximise your time by creating workouts designed to meet your goals quickly and efficiently.

Want to know more about how a Brighton based Personal trainer can help you?

To book your FREE consultation click HERE.