Never mind the chocolate!

January 27, 2016

Never mind the chocolate!

Healthy Valentines day!

Your sweetheart may have the key to your heart, BUT eating healthy and being physically active can be the key to a healthier heart. Whether you plan to celebrate on your own or with someone special, use these tips to give a gift of health to you or someone you love on Valentine’s Day and all year long.

Rather than tempting your beloved with sweets...try these delicious yet HEALTHY tips & alternatives!

Healthy Valentines day!

TIP #1

Ditch the posh dinning out and treat your other half with your extensive culinary skills at home instead - see below for some great desserts ideas!

TIP #2

If you are planing on a romantic dinner out - eat light throughout the day (lots of fruits and veggies, no carbs) or even squeeze in a workout to save some extra calories for later.

TIP #3

When dining out in Brighton or Hove = step away from the bread basket and remember that restaurant sizes are often larger than normal - consider eating half of your meal and putting the rest in a doggie bag.

TIP #4

If you and your significant other are trying to lose or maintain weight, consider purchasing a fruit basket instead of a box of chocolate, or baking a low-calorie dessert (see recipes bellow). A bouquet of flowers, healthy cookbook, personal training sessions or a day spa gift certificate could also prove worthy gift substitutes!

TIP #5

Overdosed on chocolate? Work it out! Drinking tons of water is also beneficial and ginger tea can fasten and smoothen the digestion.

RECIPE #1

Dark Chocolate Mint Coconut Butter Cups Recipe

Healthy Valentines day!

RECIPE #2

Raw Chocolate Pudding (Vegan + No Added Sugar)

Healthy Valentines day!

RECIPE #3

Vegan No-Bake Peanut Butter Cheesecake

Healthy Valentines day!

INSTANT DOWNLOAD

Ebook: 10 Steps To Eliminating Cravings

This ebook reveals the 10 steps to eliminating cravings so you're never hungry again!

Get Your Free Book Now

Leave a Reply

Your email address will not be published. Required fields are marked *

GET YOUR

FREE NO OBLIGATION FITNESS CONSULT TODAY

GET YOUR FREE CONSULTATION

SUBSCRIBE TO OUR NEWSLETTER


CONTACT US

Whatever your question or query please feel free to get in touch and one of our expert team will get straight back to you

** Specific results are not guaranteed. If you have rigorously followed our fitness and nutrition programme for six weeks and honestly believe you can’t feel the difference or see the results, we’ll recompense you the cost of your course.

Contact Details

Address

Unit 5a, Quayside House,
Basin Road S, Hove  BN41 1WF
United Kingdom

Opening Times

Monday - Friday - 6.00am-9.30pm
Saturday - 8am-1pm
Sunday - Closed


*We don’t share your personal details with anyone

© Copyright TRANSFORM PERSONAL TRAINING LTD BRIGHTON & HOVE 2021

INSTANT DOWNLOAD

EBOOK: 10 STEPS TO ELIMINATING CRAVINGS

This ebook reveals the 10 steps to eliminating cravings so you're never hungry again!

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram