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There are many different diets out there - or call them lifestyles if you wish. And there is ever so increasing popularity in the Vegan diet thought the world. But is that the way to go? Why to go vegan? You may chose to try out this diet for many different reasons from ethnical, environmental […]

How about ‘a glass of wine a day keeps the doctor away’ could this really be true? We bet you are hoping for a simple answer of YES but there might just be little more factors to consider. Do you know what is really in your bottle of wine? Here is the Answer: • SugarManly […]

Listening to music during a workout to motivate you and improve your performance isn’t exactly a new concept. But have you ever thought of HOW your favourite tunes enhance your workout? One of the reasons can be that listening to music distracts us from our “body awareness” (or more accurately: pain). Listening to music during […]

What Is Paleo Diet? To make it clear - Paleo diet has been very popular nowadays, it forbids dairy, legumes, grains, and processed junk foods in favor of nuts and meat - lots of meat. It is said to be inspired by our ancient ancestors, but is this diet really based on Paleolithic lifestyle and is it […]

Being a part of the health and fitness world we met with many different requests and questions from our clients regarding their training. Especially from women who often fear the development of masculine physical features such as broad shoulders, strong biceps and upper legs, following a weight loss programme. Should Men and Women Follow the […]

As good as it may taste, and even in times when it may “feel” like your friend, comforting you because of the beta-endorphin that rushes in your brain, it is sadly time to accept that sugar is NOT our friend… Let's explain - regular consumption of sugary foods may just be one of the worst things that […]

Exercises for better sex - for both, women and men. Let’s throw it out there. If exercise isn’t enough of motivation to stick to your training routine, would the word - sex do the trick? Overweight people may struggle with extra pounds but also lower libido because of it, especially obese men with erectile dysfunction… […]

"Gluten Free Diet" we hear a lot more of it, we see an in increasing number of gluten free (GF) products in our grocery stores and GF options in the menus of our favourite restaurants. Are you wondering why is that and if this type of diet would interest you? To be in the clear […]