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When you work with a personal trainer who helps you with your diet and all round lifestyle, it’s quite easy to stick to the good habits knowing you have to report to someone.  The problem is you can’t do this indefinitely.  Training programmes end and people fall back into their bad habits when there’s no […]

It may be the season to be jolly but, according to government statistics, it’s also the season to be stressed.  A shocking two in five adults report feeling stressed in December and an even more shocking half of women say so in particular.  Obviously, this isn’t good for mental health and the impact seems to […]

Like so much else in 2020 and 2021, the world of personal training got turned completely upside down. Gyms were shut and people weren’t allowed within 2 metres of each other so personal trainers had to get creative in order to survive. The proliferation of Zoom and other video chat services was a game-changer that enabled people […]

We are always on the lookout to improve our systems and processes and who better to ask than our valued clients! Feedback is a chance to evaluate our services and look at how we can improve them. We listened when you said you wanted editable PDFs for our most popular client templates and aids, including: […]

Check out our one-week snack guide. We created this guide for our clients so they could have a whole week's snacks in a snack size (between 100-150 calories). ? The secret to a healthy snack is having a combination of protein and carbohydrate so the snack keeps you fuller for longer. If the snack is […]

What comes to your mind when you think of high protein breakfast? We bet it's eggs! Eggs are the most popular breakfast food. Eggs are among the most nutritious foods on the planet. In fact, a whole egg contains all the nutrients needed to turn a single cell into an entire chicken. But even when […]

Updated Transform Food Mood & Exercise Diary After testing the diary with our own food for the last two weeks in January we've made some tweaks to improve it. Now you have a time section for when you've eaten your meal and option to rate your mood during the day. We love feedback so do […]

What I learned from my First Aid for Mental Health course So what is First Aid in Mental Health? Mental Health First Aid (MHFA) is a training course that teaches people how to identify, understand and help someone who may be experiencing a mental health issue. Traditionally mental health is a taboo subject and one […]