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Personal Trainers in Brighton and Hove

Rob Callow

Coach and Owner

Our founder Rob Callow used to work in the City of London, with a hectic schedule and a stressful job that involved sitting in a desk much of the day. In 2007 he saw an opportunity to improve his lifestyle and to help others too. He swapped from a sedentary office lifestyle to enabling business...

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REAL PEOPLE REAL RESULTS

Rebecca V L

  • 3 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22.5 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 57 LBS LOST
  • BODY FAT 40.4% > 24% = 16.4% LOST
“After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. In 12 months I have lost over four stone in weight, over 20% in body fat, and dropped ten ...

After Personal Training Before Personal Training

Rebecca V L

  • 3 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22.5 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 57 LBS LOST
  • BODY FAT 40.4% > 24% = 16.4% LOST

“After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. In 12 months I have lost over four stone in weight, over 20% in body fat, and dropped ten dress sizes. My biggest achievement was completing the Brighton Marathon over two hours faster than the year before. Rob’s professionalism, enthusiasm, extensive fitness and nutrition knowledge, challenging and interesting training sessions have enabled me to become fitter and healthier than I could ever have imagined.”

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REAL PEOPLE REAL RESULTS

Ziggy T,

  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 12 LBS LOST
  • LOST 9.7% BODY FAT

“When I started I felt unfit and restricted by my body and injuries. Rob has helped me get past these barriers. I wanted to lose weight and gain muscle tone as well as learn how to exercise more effectively, I also wanted it to ...

Ziggy after weight loss Ziggy Before Weight Loss

Ziggy T,

  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 12 LBS LOST
  • LOST 9.7% BODY FAT

“When I started I felt unfit and restricted by my body and injuries. Rob has helped me get past these barriers. I wanted to lose weight and gain muscle tone as well as learn how to exercise more effectively, I also wanted it to be fun! I have achieved my goals and have had loads of compliments on how well I look and I can fit into the elusive size 10 jeans and nearly an 8! Rob does an excellent job of keeping the sessions varied and encourages me when I am doing well and highlights where I need to improve and keep safe, going through things thoroughly. Every week we meet for a consult to check in with weight and measurements and ensure the goals I have set are working for me. I would definitely recommend TRANSFORM to others and say go for it.”

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REAL PEOPLE REAL RESULTS

Ben S

  • 2 SESSION PER WEEK
  • 3 MONTH PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 22 LBS LOST
  • BODY FAT 21.9% > 15.9% = 6% LOST
"I was fast approaching 18 stone, and with recurring knee and back injuries, I needed the right advice about diet and exercise. Now I feel so much better about myself and have a much better understa...

Ben S

  • 2 SESSION PER WEEK
  • 3 MONTH PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 22 LBS LOST
  • BODY FAT 21.9% > 15.9% = 6% LOST

"I was fast approaching 18 stone, and with recurring knee and back injuries, I needed the right advice about diet and exercise. Now I feel so much better about myself and have a much better understanding of the right diet and exercise regime for me. Being able to ask questions as you look to achieve your goals has been brilliant. Immerse yourself in the programme and do exactly what you are advised to do by Rob, it works!"


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REAL PEOPLE REAL RESULTS

Mike C-H,

  • 1 SESSION PER WEEK
  • 3 MONTHS PROGRAMME
  • 4 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 7 LBS LOST
  • BODY FAT 21% > 14% = 7% LOST
“As a chiropractor I understand the importance of looking after my body, especially when putting it through the kind of stress a marathon entails. Because of this I really value Rob’s depth of knowledge and me...

After personal training Before personal training

Mike C-H,

  • 1 SESSION PER WEEK
  • 3 MONTHS PROGRAMME
  • 4 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 7 LBS LOST
  • BODY FAT 21% > 14% = 7% LOST

“As a chiropractor I understand the importance of looking after my body, especially when putting it through the kind of stress a marathon entails. Because of this I really value Rob’s depth of knowledge and meticulous approach, and would recommend TRANSFORM PT to anyone serious about improving their fitness.”

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REAL PEOPLE REAL RESULTS

Helen P

  • 1 SESSION PER WEEK
  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 8 LBS LOST
  • LOST 10% BODY FAT
“I was often tired and suffered from back pain, due to working long hours at a desk. I knew I should exercise but found it so hard to motivate myself. The idea of going to a gym again was quite intimidating. I’m del...

After Personal Training Before Personal Training

Helen P

  • 1 SESSION PER WEEK
  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 8 LBS LOST
  • LOST 10% BODY FAT

“I was often tired and suffered from back pain, due to working long hours at a desk. I knew I should exercise but found it so hard to motivate myself. The idea of going to a gym again was quite intimidating. I’m delighted with the results. I have lost weight and changed shape. I am now in better shape than I think I have been in 10 years. I feel strong, healthy and full of energy. I’m really proud of myself and have really enjoyed the journey of getting my body back after two children. Having Rob’s knowledge about not just exercise but also diet was crucial and if you do what he says you’ll be so pleased with the results.”

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REAL PEOPLE REAL RESULTS

Faye C

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 16 LBS LOST
  • BODY FAT 37.5% > 30.3% = 7.2% LOST
“I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss. As soon as I came off the diet the pounds went on. Within the 6 months of training (...

After Personal Training Before Personal Training

Faye C

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 16 LBS LOST
  • BODY FAT 37.5% > 30.3% = 7.2% LOST

“I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss. As soon as I came off the diet the pounds went on. Within the 6 months of training (with Rob) I have lost 1 stone in weight, changed my body composition before coming trimmer, happier, healthier. I will now gaily strut down the aisle next week in my beautiful wedding dress feeling comfortable inside and out.”

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REAL PEOPLE REAL RESULTS

Andy W

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 15 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 28 LBS LOST
  • BODY FAT 28.4% > 20.3% = 8.1% LOST
“Before working with Rob, I struggled with my weight and was unable to exercise due to a very weak back. I had tried dieting on numerous occasions without success. Rob developed a sensible exerci...

After Personal Training Before Personal Training

Andy W

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 15 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 28 LBS LOST
  • BODY FAT 28.4% > 20.3% = 8.1% LOST

“Before working with Rob, I struggled with my weight and was unable to exercise due to a very weak back. I had tried dieting on numerous occasions without success. Rob developed a sensible exercise plan that strengthened my core. Combined with easy to understand nutritional advice, I have lost nearly 2 stone in 5 months. The best result from working with Rob is the increased confidence I have to exercise again. I cannot believe I now actually enjoy going to the gym.”

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REAL PEOPLE REAL RESULTS

Talitha S

  • 2 SESSION PER WEEK
  • 4 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 21 LBS LOST
  • BODY FAT 39.4% > 30.1% = 9.3% LOST
“In only a few months, I dropped 2 dress sizes and simply wouldn't/couldn't have done so without Rob’s help and determination. For the first time in my life I did it the right way - exercise and ...

After Personal Training Before Personal Training

Talitha S

  • 2 SESSION PER WEEK
  • 4 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 21 LBS LOST
  • BODY FAT 39.4% > 30.1% = 9.3% LOST

“In only a few months, I dropped 2 dress sizes and simply wouldn't/couldn't have done so without Rob’s help and determination. For the first time in my life I did it the right way - exercise and eating well. I have kept the weight off, kept my new shape and changed my attitude toward nutrition and fitness. Rob is professional, affordable and gets results even at 7am with grumpy old me.”

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REAL PEOPLE REAL RESULTS

Brian V

  • 2 SESSIONS PER WEEK
  • 3 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 8 LBS LOST
  • LOST 5% BODY FAT
“Thanks to HAVIT Fitness I now weigh the same as I did when I was 35 (when I was very fit and played squash several times a week). I have lost inches from my stomach, hips and chest and have had to buy new clothes as a...

After Personal Training Before Personal Training

Brian V

  • 2 SESSIONS PER WEEK
  • 3 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 8 LBS LOST
  • LOST 5% BODY FAT

“Thanks to HAVIT Fitness I now weigh the same as I did when I was 35 (when I was very fit and played squash several times a week). I have lost inches from my stomach, hips and chest and have had to buy new clothes as a result. My body fat percentage is around 16-18 per cent and on most days I have a lot more energy. Even my concentration seems to have improved. Arguably the biggest change has been the improvement in my dietary habits and general knowledge of nutrition. If you’re really committed, you won’t regret it. There is nothing to fear and the rewards are considerable. The programme is based on your needs and personal objectives and Rob is very thorough and relaxed. I feel I am in expert hands.”

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REAL PEOPLE REAL RESULTS

David P,

  • 2 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 50 LBS LOST
  • BODY FAT 38.5% > 25.3% = 13.2% LOST
“Working with Rob has without a doubt been the best investment I have made in recent years. The journey has been tough at times but with Rob providing support, encouragement and professional ex...

After personal training Before personal training

David P,

  • 2 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 50 LBS LOST
  • BODY FAT 38.5% > 25.3% = 13.2% LOST

“Working with Rob has without a doubt been the best investment I have made in recent years. The journey has been tough at times but with Rob providing support, encouragement and professional expertise, he has inspired me to continue on my life changing journey, and I am delighted with the results.”

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REAL PEOPLE REAL RESULTS

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Rebecca V L

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Ziggy T,

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Ben S

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Mike C-H,

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Helen P

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Faye C

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Andy W

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Talitha S

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Brian V

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David P,

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