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As a fitness business based in Hove (TRANSFORM Personal Training) we decided to do our little research to see which are the most popular places where to get fit among the public, within the Brighton and Hove area. Here is a list of some of the most popular ones selected by you - with no particular reference of popularity. […]

Staying Fit as You Age? NO problem! Many difficulties of ageing are linked to an inactive lifestyle. BUT It is never too late to start! If you were physically active before 50 - great, if not - it might be a good time to start. Exercise lowers your risk of developing heart disease, diabetes, and […]

Your posture can tell a lot about your personality. It also says a lot about how your joints and muscles are working. Imagine a powerful, confident person standing in front of you. What kind of posture does that person have? without a doubt the person is standing tall with an open chest and a head […]

Anyone who has experienced a period of illness or injury will understand the impact such a condition has on the body. If you are training for a race this might not only be a physical but also mental struggle, especially if you one of those who are not great at missing a training. It's extremely […]

Weight-loss isn’t meant to be a strict diet plan but rather a lifestyle. We at TRANSFORM PT do our best to teach our clients that this lifestyle change is not only going to benefit them from losing some weight and getting toned but most importantly,  becoming a healthy & happy person! Here is 8 of […]

Going through an unsuccessful  weight loss?  Are you doing EVERYTHING right, yet the pounds still don’t want to go? There is a chance you might be making one of these 7 weight loss mistakes: 1. Skipping Breakfast Skipping breakfast is one of the worst myths for weight loss as it can make you feel hungry […]

Transform Personal Training invites you to a Charity Golf Day in aid of St Barnabas Hospice on Friday 20th September 2019  for a light lunch. Meet at 1pm for a drink Tee off 2.00p.m. Please make a donation to the justgiving page - the golf day is free so please give generously Address: East Brighton […]

How Much Protein? Depends on whether you work out or not and how strenuous your workouts actually are. Your average desk-bound male requires just 0.36 grams of protein per pound of body weight per day, while for endurance athletes, the recommendation is between 0.5 and 0.7 grams of protein per pound of body weight. Not […]