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When you google ‘New Years Resolutions’ over a 24 million results come up. Lets start this year with honesty - how many New Year's resolutions have you actually made in your life? And how many have you successfully accomplished? Well the estimates have some bad news, because less than 10% of New Year's resolutions are […]

Juicing and smoothies are really in right now. They can be great for getting more and a better variety of fruits and vegetables into your diet. There is always a debate whether smoothies are good for you or not. The fact is - smoothies can indeed be super good for you, but they can also […]

‘Oh no - I have gained8lbs over the Christmas and I don’t know how it happened?!’ Does this sound like you? This is the post-Christmas struggle that majority of people around the whole world experience. But there is hope! And the solution is easier than you may think. How to Avoid the Extra Christmas Pounds! […]

All you need to know how not to over indulge during the Christmas period. Christmas Cheat Sheet Yo ho ho !!!! Love from Rob @Transform Personal Training

Every day you put in the time, the effort, you sweat in the gym yet the results are not showing? There can be a few reasons: poor exercise form, bad workout habits or lack of knowledge when it comes to nutrition and diet all can cost you a number of precious calories. 1. Move the […]

Our bodies where designed to move, that's a fact. And as much as cardio is linked to weight loss this may just be another wrong perception. You don’t need to do more than an hour or two of cardio per week (yes - per week) when you want to lose weight. When we talk about […]

Have you ever wondered if and why it matters how much water you drink, and whether you drink enough or not? Water is important for our bodies to function well - that's a fact - no brainer. Water aids digestion and blood flow, and helps our bodies to regulate their temperature. When our bodies lack […]

Yes - is the simple way to put it. But, that is not the right question to ask. What is more important is - What is the impact of calories on my body? Calories are… A calorie is a unit of energy, essential for human body and health. Our body needs calories to survive, and […]