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Couple of weeks ago we focused on the importance and benefits of drinking enough water. This week we will focus on HOW to make it happen! Water Drinking Habit We all know how essential it is to drink water regularly and we have all heard that our bodies contain over 60% water. Drinking water (500 mil) before […]

Glug,glug,glug! Do you know that feeling? YES - that is the satisfaction of drinking water! We all know how essential it is to drink water regularly and we have all heard that our bodies contain over 60% water. Drinking water (500ml) before your three healthy meals a day increases fat loss. Drinking two cups of […]

'Tis the season to be jolly' and put on lots of weight if you don’t have a strategy for the Christmas Party season. You might have spent the last 3 months working very hard to get into that amazing Little Black Dress (and that includes the boys here in Brighton 🙂 ) so don’t wreck […]

There are many reasons people decide they want to lose weight, get fit and tone up. Often this is sparked by a specific deadline or big event. Examples of this include wanting to look amazing on your wedding day, training for a specific event like a half marathon or marathon or a beach holiday. Sometimes […]

As in many aspects of life, your mental attitude towards a subject or task directs affects your performance and therefore often the outcome. In sport particularly, you are seeing an increasing use of sports specific psychologists and mental performance coaches. When very fine margins are at a stake the continuing belief you can achieve a […]

If you surf the internet you’ll find hundred’s of entries on how to lose weight. But what is the secret to actually doing it? My personal view is the answer lies in a combination between acquiring knowledge, consistently in exercise and nutrition and patience. Firstly you have to understand nutrition, then you have to understand […]

What stops people from starting exercising? Overall, most people in the United Kingdom (Brighton and Hove included) are aware that following a healthier lifestyle will lead to a longer healthier life. However, moving to a healthier lifestyle can be more difficult than you think. There are many “barriers” in the modern world some within your […]

As I write this blog we have 6 days til my 4th Brighton Marathon. I said after the 1st one that I would never run another marathon but here I am about to do my 4th. Why I hear you ask? Well for a combination of reasons. Firstly, after my first marathon I started to get PT […]