Is your urine yellow? Drink more water!

March 20, 2015

Is your urine yellow? Drink more water!

Glug,glug,glug!

Do you know that feeling? YES - that is the satisfaction of drinking water! We all know how essential it is to drink water regularly and we have all heard that our bodies contain over 60% water.

Drinking water (500ml) before your three healthy meals a day increases fat loss.

Drinking two cups of water before a meal will keep you hydrated, fuller, and may even boost your metabolism for an hour. And all you need to do is turn on your tap!

Do you struggle to drink water regularly? Do you only reach out for a glass of water when you are really thirsty? Feeling thirsty is a sign of dehydration and symptoms can include:

• thirst
• fatigue and weakness
• muscle cramping
• headaches
• darker-coloured urine

Make water the number one drink of choice, aiming to drink 3 litres of water a day - the benefits really are endless:

• Fluid balance, Appetite Control, Calorie Control, Muscle Fuel, Clearer Skin, Kidney Function, Hangover Help, Fatigue Booster, Brain Boost ...

Haven’t we’ve heard these facts before? Yes and no? How much water do YOU normally drink per day?

Drink water

INSTANT DOWNLOAD

Ebook: 10 Steps To Eliminating Cravings

This ebook reveals the 10 steps to eliminating cravings so you're never hungry again!

Get Your Free Book Now

Leave a Reply

Your email address will not be published.

GET YOUR

FREE NO OBLIGATION FITNESS CONSULT TODAY

GET YOUR FREE CONSULTATION

SUBSCRIBE TO OUR NEWSLETTER


CONTACT US

Whatever your question or query please feel free to get in touch and one of our expert team will get straight back to you

** Specific results are not guaranteed. If you have rigorously followed our fitness and nutrition programme for six weeks and honestly believe you can’t feel the difference or see the results, we’ll recompense you the cost of your course.

Contact Details

Address

c/o Hove Fitness & Squash
 
Orchard Road
 
Hove
 
BN3 7BG
 
Hove
 

Opening Times

Monday - Friday - 6.00am-9.30pm
Saturday - 8am-1pm
Sunday - Closed


*We don’t share your personal details with anyone

© Copyright TRANSFORM PERSONAL TRAINING LTD BRIGHTON & HOVE 2021

CLAIM YOUR £100 TRAINING VOUCHERLimited number available
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram