Have you ever wondered if you need a Personal Trainer?

Well, personal trainers aren't for everyone, BUT a trainer provides certain benefits that you can't find when working out on your own.

Here are some reasons a personal trainer may be right for you:

1. Motivation
Certified PT can provide structure and accountability, and help you develop a lifestyle that encourages health.

2. Individualised programme
Training for a Brighton Half-marathon or Brighton Marathon? No matter what your goal is, a trainer will work with you to plan a safe, efficient programme that considers your needs and enable you to reach your health goals.
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3. Efficiency
PT helps you focus on results and stop wasting your time doing inefficient workouts. A PT has a plan and will help you get maximum results in minimum time.

4. Improve technical skills
The right PT will help you improve your skill by showing you new training techniques, and how to do them correctly.

5. You are new to exercise
If you are an absolute beginner, a PT is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine.
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6. Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a PT is the perfect solution.

7. Workout Safely
A PT watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Your PT can help to push you or slow you down as necessary.

8. Weight Loss
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape AND it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realise that goal.

Remember - you should feel comfortable with the trainer, his/her style of communication and the expectations of your time together.

No matter what your current lifestyle or health and fitness goals are, you can benefit from the expertise of a personal trainer. It is important that you take care in choosing a trainer who is knowledgeable, experienced, qualified, and genuinely interested in your overall well-being.

Brighton or Hove resident? Transform Personal Training can provide you with just that, and will give you the personal attention and guidance you need!

Contact us TODAY on 01273 610609 to find out how we can help you attain your fitness goals OR book you FREE consultation!