PERSONAL TRAINER HOVE

Rob's focus is helping men and women over 40 in the Hove area. live well. He has over 50 5 star Google reviews as a personal trainer in Hove. For 16 years he has used a proven fitness and nutritional method to produce transformational results. Look at the Success Stories section for individual successes. If you are seeking a personal trainer to help you to become the best version of yourself, book a a no obligation discovery call.

start your transformation today

CUSTOMER REVIEWS

WHY TRANSFORM PERSONAL TRAINING WILL WORK FOR YOU

At Transform we combine customised nutritional planning and coaching with individualised training in a package designed specifically for people in Brighton and Hove that are considering working with a personal trainer, to achieve their goals.

Whether you want to lose weight, get fit, gain strength or tone up, our personal or group training programmes will transform your body and mindset to get the results you want.

If you are unsure whether a personal trainer is for you, please get in touch. I will provide the answers to your questions to allow you to make an informed decision.

Whatever your preference, it’s all free, so why not find out more now?

Structure & Focus

Once we’ve assessed your fitness and your long term goals we’ll create a customised programme aimed at building your lean muscle and improving your cardiovascular fitness, flexibility, strength and posture.

Interactions
& Animation

We want you to feel the difference and see the results. Having support from your Transform trainer and the Transform Community reinforces your motivation to succeed.

Nutrition

Learn about and implement a customised nutrition plan that will transform your physique, increase your energy levels and improve your mood. Working with a personal trainer will help you maintain discipline by creating a healthy diet plan, that is easy to stick to it todays calorific environment.

Results

“Feel the Difference see the Results”. Your Transformation is our priority and our 100% guarantee or your money back indicates our confidence in our programmes.

REAL PEOPLE REAL RESULTS

Tess N

1 SESSION PER WEEK
8 WEEKS PROGRAMME
4 INCHES LOST FROM CHEST, WAIST AND HIPS
5 LBS LOST
LOST 4 % BODY FAT

Rob is extremely knowledgeable. He managed my unconventional approach to fitness with patience, and worked with me to create a bespoke exercise and nutrition regime that would fit in with my busy lifestyle. Achieving my goals of increased core strength and better tone was surprisingly fun!

REAL PEOPLE REAL RESULTS

Colin M

2 SESSION PER WEEK
8 WEEKS PROGRAMME
6 INCHES LOST FROM CHEST, WAIST AND HIPS
7 LBS LOST
LOST 8 % BODY FAT

I took part in a UWCB event last year. I went to Rob to build up my stamina and flexibility. He only had eight weeks to achieve the results as that was when my fight was. He wrote me a personalised menu (being vegan was not straight forward) he showed me a series of stretches and roller work. Put me through some strength training and cardio specifically designed for boxing. I had flu half way through the program and Rob tweaked it so I could still do some training and a slight change of menu. I went into the ring lighter,leaner, able to move with confidence also knowing if need be I would see the last bell with some in the tank to keep throwing hits. Needless to state I won and this is no small thanks to the help I received from Rob. Tell him your goal he will do his upmost to get you to it, All you have to do is follow what he says and have the real will to get to your goal. Well done Sir.

REAL PEOPLE REAL RESULTS

Mark N

2 SESSION PER WEEK
24 WEEKS PROGRAMME
12 INCHES LOST FROM CHEST, WAIST AND HIPS
24 LBS LOST
LOST 10% BODY FAT

I have been training with Rob for the last 3 months to get down from 13.5 stone to 12 stone for a charity wing walk. We have reached my goal and i have been really impressed with the way that Rob set out to achieve it. He asked the right questions prior to starting to obtain a clear understanding of where i was day to day, he set a clearly defined path including helping me with my diet and setting a very good varying exercise program in and out of the gym and monitored me all the way through. I would highly recommend Rob and would suggest without hesitation that anyone thinking about using Transform Personal Training they should do so. Thanks Rob

REAL PEOPLE REAL RESULTS

Leah M

2 SESSION PER WEEK
6 WEEKS PROGRAMME
8 INCHES LOST FROM CHEST, WAIST AND HIPS
9 LBS LOST
LOST 6% BODY FAT

“I always find Rob’s approach to be very sensible and logical. Making sure people are moving properly and addressing an issues from the outset is a great idea to allow people to exercise to their maximum potential. The nutrition advice is very easy to follow. His is an all round tailored approach that just works. He doesn’t ask people to do stuff that doesn’t suit them and is very good at working with people. Thanks to Rob, I didn’t feel remotely embarrassed on the beach this summer (except for my frizzy hair but no one can fix that!)”

REAL PEOPLE REAL RESULTS

David P,

2 SESSIONS PER WEEK
12 MONTH PROGRAMME
22 INCHES LOST FROM CHEST, WAIST AND HIPS
50 LBS LOST
BODY FAT 38.5% > 25.3% = 13.2% LOST

“Working with Rob has without a doubt been the best investment I have made in recent years. The journey has been tough at times but with Rob providing support, encouragement and professional expertise, he has inspired me to continue on my life changing journey, and I am delighted with the results.”

REAL PEOPLE REAL RESULTS

Ziggy T,

3 MONTHS PROGRAMME
9 INCHES LOST FROM CHEST, WAIST AND HIPS
12 LBS LOST
LOST 9.7% BODY FAT

“When I started I felt unfit and restricted by my body and injuries. Rob has helped me get past these barriers. I wanted to lose weight and gain muscle tone as well as learn how to exercise more effectively, I also wanted it to be fun! I have achieved my goals and have had loads of compliments on how well I look and I can fit into the elusive size 10 jeans and nearly an 8! Rob does an excellent job of keeping the sessions varied and encourages me when I am doing well and highlights where I need to improve and keep safe, going through things thoroughly. Every week we meet for a consult to check in with weight and measurements and ensure the goals I have set are working for me. I would definitely recommend TRANSFORM to others and say go for it.”

REAL PEOPLE REAL RESULTS

Rebecca V L

3 SESSIONS PER WEEK
12 MONTH PROGRAMME
22.5 INCHES LOST FROM CHEST, WAIST AND HIPS
57 LBS LOST
BODY FAT 40.4% > 24% = 16.4% LOST

“After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. In 12 months I have lost over four stone in weight, over 20% in body fat, and dropped ten dress sizes. My biggest achievement was completing the Brighton Marathon over two hours faster than the year before. Rob’s professionalism, enthusiasm, extensive fitness and nutrition knowledge, challenging and interesting training sessions have enabled me to become fitter and healthier than I could ever have imagined.”

REAL PEOPLE REAL RESULTS

Faye C

2 SESSIONS PER WEEK
6 MONTH PROGRAMME
8 INCHES LOST FROM CHEST, WAIST AND HIPS
16 LBS LOST
BODY FAT 37.5% > 30.3% = 7.2% LOST

“I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss. As soon as I came off the diet the pounds went on. Within the 6 months of training (with Rob) I have lost 1 stone in weight, changed my body composition before coming trimmer, happier, healthier. I will now gaily strut down the aisle next week in my beautiful wedding dress feeling comfortable inside and out.”

REAL PEOPLE REAL RESULTS

Helen P

1 SESSION PER WEEK
3 MONTHS PROGRAMME
9 INCHES LOST FROM CHEST, WAIST AND HIPS
8 LBS LOST
LOST 10% BODY FAT

“I was often tired and suffered from back pain, due to working long hours at a desk. I knew I should exercise but found it so hard to motivate myself. The idea of going to a gym again was quite intimidating. I’m delighted with the results. I have lost weight and changed shape. I am now in better shape than I think I have been in 10 years. I feel strong, healthy and full of energy. I’m really proud of myself and have really enjoyed the journey of getting my body back after two children. Having Rob’s knowledge about not just exercise but also diet was crucial and if you do what he says you’ll be so pleased with the results.”

REAL PEOPLE REAL RESULTS

Ben S

2 SESSION PER WEEK
3 MONTH PROGRAMME
9 INCHES LOST FROM CHEST, WAIST AND HIPS
22 LBS LOST
BODY FAT 21.9% > 15.9% = 6% LOST

"I was fast approaching 18 stone, and with recurring knee and back injuries, I needed the right advice about diet and exercise. Now I feel so much better about myself and have a much better understanding of the right diet and exercise regime for me. Being able to ask questions as you look to achieve your goals has been brilliant. Immerse yourself in the programme and do exactly what you are advised to do by Rob, it works!"

REAL PEOPLE REAL RESULTS

Brian V

2 SESSIONS PER WEEK
3 MONTH PROGRAMME
8 INCHES LOST FROM CHEST, WAIST AND HIPS
8 LBS LOST
LOST 5% BODY FAT

“Thanks to TRANSFORM PT I now weigh the same as I did when I was 35 (when I was very fit and played squash several times a week). I have lost inches from my stomach, hips and chest and have had to buy new clothes as a result. My body fat percentage is around 16-18 per cent and on most days I have a lot more energy. Even my concentration seems to have improved. Arguably the biggest change has been the improvement in my dietary habits and general knowledge of nutrition. If you’re really committed, you won’t regret it. There is nothing to fear and the rewards are considerable. The programme is based on your needs and personal objectives and Rob is very thorough and relaxed. I feel I am in expert hands.”

REAL PEOPLE REAL RESULTS

Sarah W

1 SESSION PER WEEK
12 MONTH PROGRAMME
25 INCHES LOST FROM CHEST, WAIST AND HIPS
66 LBS LOST
BODY FAT 46.9% > 30.1% = 16.8% LOST

"I was first referred to Rob by my chiropractor after suffering with back pain, which was caused in part by lack of exercise and my weight. Being a mother of 2 small children as well as having a full time job I was worried how I would fit these sessions into my already busy live, however I needn’t have worried. Rob is very approachable as well as very professional. He gave me the tools and advice I needed to change my diet and lifestyle. Now 10 months on, I am seeing Rob once a week whilst continuing with gym sessions on my own, I have lost over 4 stone and no longer suffer from back pain. I wouldn’t hesitate in recommending Rob."

WHAT TO EXPECT AT TRANSFORM PERSONAL TRAINING HOVE

Assess, Plan, Implement and Succeed with the help of the Transformation Personal Training professionals.

Male & Female Personal Training

Bespoke Programmes & Packages

8 week Livewell Programme

Proven Results in 8 weeks

Outside Female Small Group Training

Training in small groups

Gravity Yoga

Gravity Yoga will result in flexibility and mobility improvements across your entire body

Postural Analysis

See huge results that end with you feeling better than ever and ready to tackle anything.

Nutrition and Supplementation

Nutrition and proper supplementation are just as important as your workouts.

Rob Callow

Personal Trainer Hove and Owner

Our founder Rob Callow used to work in the City of London, with a hectic schedule and a stressful job that involved sitting in a desk much of the day. In 2007 he saw an opportunity to improve his lifestyle and to help others too. He swapped from a sedentary office lifestyle to enabling business people regain their fitness and health. Asides from fitness and nutrition training Rob saw the val...

Theresa looi

Female Personal Trainer Hove

Theresa has always had a lifelong interest in health and fitness and has tried many different workouts under the sun! From bootcamps to barre, obstacle courses to pole dance, she enjoys challenging the mind and body in different ways.

Diagnosed with coeliac disease and following a gluten-free diet, she understands the importance of nutrition and eating to fuel your body in an enjoyable way.

January 19, 2025

10 reasons to drink water

The Power of Hydration: Why Drinking Water is a Game-Changer for Your Health When it comes to nutrition and overall health, the simplest yet most powerful piece of advice I offer to my clients is this: Drink water regularly, especially before meals. It’s a no-brainer. Why? Because proper hydration is the foundation of good health. […]

January 6, 2025

Forming Lifelong Habits

Lifelong Healthy Habits: The Key to Success When you work with a personal trainer who not only focuses on your workouts but also helps you improve your diet and overall lifestyle, sticking to healthy habits becomes a lot easier. Having someone to guide you and hold you accountable can be a game-changer. But what happens […]

December 20, 2024

Combating Christmas Stress

Combating Christmas Stress: How to Stay Jolly and Sane The holiday season is meant to be full of joy, but according to government statistics, it’s also a peak time for stress. Shockingly, two in five adults report feeling stressed in December, with women being particularly affected—half say they experience increased stress during this time. The […]

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PERSONAL TRAINER HOVE

CUSTOMER REVIEWS

WHY TRANSFORM PERSONAL TRAINING WILL WORK FOR YOU

Structure & Focus

Interactions
& Animation

Nutrition

Results

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

WHAT TO EXPECT AT TRANSFORM PERSONAL TRAINING HOVE

Male & Female Personal Training

8 week Livewell Programme

Outside Female Small Group Training

Gravity Yoga

Postural Analysis

Nutrition and Supplementation

Rob Callow

Personal Trainer Hove and Owner

Theresa looi

Female Personal Trainer Hove

Newsletter Subscription

CONTACT US

Contact Details

Address

Opening Times

BOOK A FREE CONSULTATION

PERSONAL TRAINER HOVE

BOOK A FREE CONSULTATION

CUSTOMER REVIEWS

WHY TRANSFORM PERSONAL TRAINING WILL WORK FOR YOU

Structure & Focus

Interactions& Animation

Nutrition

Results

X

STRUCTURE & FOCUS

X

ACCOUNTABILITY AND SUPPORT

X

NUTRITION

X

RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

REAL PEOPLE REAL RESULTS

WHAT TO EXPECT AT TRANSFORM PERSONAL TRAINING HOVE

Male & Female Personal Training

8 week Livewell Programme

Outside Female Small Group Training

Gravity Yoga

Postural Analysis

Nutrition and Supplementation

Rob Callow

Personal Trainer Hove and Owner

Theresa looi

Female Personal Trainer Hove

ROB CALLOW

Coach and Owner

Personal Trainer Hove

THERESA LOOI

Personal Trainer

Newsletter Subscription

CONTACT US

Contact Details

Address

Opening Times

Interactions
& Animation