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Make your weight-loss goals a reality - follow these proven tips & strategies by TRANSFORM Personal Training. The foundation of successful weight loss remains a healthy, calorie-controlled diet combined with exercise. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. Are you ready to make some positive changes? […]

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. TOP TIPS: Wake Up at the Same Time Every Day By waking up at the same time every […]

Do you want to become a runner? Not sure where to begin?It’s summer, its running season! Everywhere you look you see people running, admiring them, thinking whether you could run like they do...Well I have the answer for you - HELL YEAH you can! So let’s just get one things straight:"You don't need to complete […]

What is protein? Protein is a nutrient essential for life. Proteins are large compounds made by combining smaller amino acids. Proteins in the diet are known as macronutrients, and contribute energy (calories) to the body.Each gram of protein contains 4 calories - SCORE! Complete Protein Foods: 1. Poultry, meat and fish2. Eggs and dairy products3. Vegan foods(such […]

Have you ever wondered if you need a Personal Trainer? Well, personal trainers aren't for everyone, BUT a trainer provides certain benefits that you can't find when working out on your own. Here are some reasons a personal trainer may be right for you: 1. MotivationCertified PT can provide structure and accountability, and help you […]

Squeezing too much fruit into your diet may do more harm than good! With the summer approaching our bodies naturally begin to crave cleansing, hydrating foods. Be warned! Although fruit comes bundled with fiber and other nutrients = the fructose in fruit is still sugar, and when we overdo it, that sugar is warmly welcomed […]

People who don’t sleep much, and people who are stressed out, lose less weight - simple as that! Everybody needs adequate sleep - adequate sleep is crucial, or an issue known as sleep debt occurs. Sleep debt is the effect of not getting enough sleep. Over time it causes mental, emotional, and physical fatigue. Sleep debt […]

Tips on how keep your meal moderate in calories, fat, and sugars: The first tip to remember is that whatever and wherever you're eating, you don't need to clear your plate. Instead, eat slowly and stop when you are full and have the leftovers packed to take away (lunch for the following day?) Ask for […]