Get the most out of your body, get the most out of life! Be the best version of yourself and live a long happy life to show it off!
Aristotle is credited with the quote " We are what we repeatedly do. Excellence, then, is not an act, but a habit" .
We all have them - some good and some bad. Quite often though we tend to focus on our bad habits rather than the ones that are positive for us. Cleaning our teeth daily morning and evening is a habit but not one we would think of immediately as a healthy habit.
When we advise clients at Transform we like to start with the simplest and most effective habits to impact their health in a positive way. Then it's a case of a tracking them and scoring yourself out of 10 on each habit.
We recommend no more than six new habits to start or stop/reduce on our Daily Healthy Habits Sheet. There's an explanation on how to use the sheet too....
This ebook reveals the 10 steps to eliminating cravings so you're never hungry again!
Get the most out of your body, get the most out of life! Be the best version of yourself and live a long happy life to show it off!
Whatever your question or query please feel free to get in touch and one of our expert team will get straight back to you
** Specific results are not guaranteed. If you have rigorously followed our fitness and nutrition programme for six weeks and honestly believe you can’t feel the difference or see the results, we’ll recompense you the cost of your course.
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Saturday - 8am-1pm
Sunday - Closed
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