SEX-ercises! For both, women and men.

March 14, 2017

SEX-ercises! For both, women and men.

Exercises for better sex - for both, women and men.

Let’s throw it out there. If exercise isn’t enough of motivation to stick to your training routine, would the word - sex do the trick?

Overweight people may struggle with extra pounds but also lower libido because of it, especially obese men with erectile dysfunction…

Overweight people may struggle with extra pounds but also lower libido because of it, especially obese men with erectile dysfunction… Don’t worry! We have your back, just keep on reading, follow our little advice and apply it! We promise you would NOT regret! It is basically 2 for 1…


We love it or hate it (just lime marmite) BUT getting physical can burst up the pleasure for you and your partner. Think of anything that gets your heart pumping, from brisk walking to cycling, can boost blood flow in your body - especially men and their private parts!

Not fan of walking, running or cycling? Try swimming! It is known that male and female swimmers in their 60s had sex lives similar to people 20 years younger. That might be because swimming builds endurance, improves flexibility and strength, and slashes stress. Not to mention it burns some serious calories!

Good news for both genders: stronger erections for men, and greater arousal for women (apparently a whopping 169% more actually!).


Core - the name says it all. every living thing has it - some stronger, some weaker. A strong, flexible core underpins almost everything you do, including your performance under the sheets. So get those abs working! This is the key for man to maintain their stamina and endurance! Plank for example is a perfect way to strengthen the deepest abdominal muscles (transversus abdominis), along with your shoulders, thighs, and buttocks. Try a plank challenge, start off with once a day, and build up to 60 seconds or even longer.

Not sure which exercises will strengthen your abs? We can help! Book a free consultation with us! 


Think of Cat - Cow yoga pose as another form of foreplay. It warms up your spine, helps you to get you into a breathing rhythm, and improves focus! Move with a steady flow. Each rounding up (the cow) takes a full breath out and each arching downward (the cat) takes a full breath in. Alternatively try Frog Pose! We all love a good old hip opener. This move will make you more flexible during lovemaking especially men. It is quite an intense hip opener that stretches your inner thighs, groin, and hips. Also great for releasing stress!


We guess you have heard this one before. Well repetition is the mother of learning. Kegels help to treat urinary incontinence, and consist of exercises to strengthen your pelvic floor muscles, meaning explosive orgasms! This is not only for woman, these exercises can also help men prevent premature ejaculation. The trick is to do them correctly, little hint - if you pee you should be able to stop the flow by engaging your pelvic floor muscles.

Ladies - no matter what your favourite position (missionary or cowgirl), this move is a the key. Powerful pushes and riding like a real cowboy can be exhausting when you're out of shape. Pelvic Thrusts work your glutes, calves, and hamstrings and build stamina & flexibility. Bonus - strong firm booty, so you feel good and look good!


Stick Together - Couples who sweat together stay together! Make an exercise date with your partner - physical activities are a turn on for both genders.

* Did you know? There are some lucky people out there who can have an orgasm while exercising - you guessed the name ”coregasm”? You guessed right.


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Whatever your question or query please feel free to get in touch and one of our expert team will get straight back to you

** Specific results are not guaranteed. If you have rigorously followed our fitness and nutrition programme for six weeks and honestly believe you can’t feel the difference or see the results, we’ll recompense you the cost of your course.

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