The ultimate office worker’s lifestyle – staring at the screen sitting behind a desk and snacking away as if you haven’t seen food in years. In general the life of an office worker is sedentary and sugar-filled. But it doesn’t have to be that way. Sedentary lifestyle can have a a big impact on your… Continue reading Attention Office Workers! How to Stay Healthy…
Tag: office workers
5 Best stretches for office workers!
Not everyone has the luxury to have a job which doesn’t require sitting for many hours during the day, but what you can choose is what you do with the rest of your day to offset that potential damage. At Transform PT we talk about ‘mobility’ and ‘flexibility’ quite a lot, and for a good reason. The more time you spend sitting down the more… Continue reading 5 Best stretches for office workers!