Have you ever wondered if and why it matters how much water you drink, and whether you drink enough or not? Water is important for our bodies to function well – that’s a fact – no brainer. Water aids digestion and blood flow, and helps our bodies to regulate their temperature. When our bodies lack… Continue reading The Truth About Hydration
Tag: hydration
Is your urine yellow? Drink more water!
Glug,glug,glug! Do you know that feeling? YES – that is the satisfaction of drinking water! We all know how essential it is to drink water regularly and we have all heard that our bodies contain over 60% water. Drinking water (500ml) before your three healthy meals a day increases fat loss. Drinking two cups of… Continue reading Is your urine yellow? Drink more water!
5 tips on how to lose weight in Brighton
If you surf the internet you’ll find hundred’s of entries on how to lose weight. But what is the secret to actually doing it? My personal view is the answer lies in a combination between acquiring knowledge, consistently in exercise and nutrition and patience. Firstly you have to understand nutrition, then you have to understand… Continue reading 5 tips on how to lose weight in Brighton