Exercise doesn’t just help you tone up and slim down — it can also make sex so much hotter! Try any (or all!) of these exercises for a more intense orgasm!

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Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow – including to your nether regions. That’s a plus for both genders: stronger erections for men, and greater arousal for women.

Swimming builds endurance, boosts blood flow, improves flexibility and strength, and slashes stress. It also burns some serious calories, a plus for anyone who’s overweight.

Pelvic Floor Exercises
Developed to treat urinary incontinence, these strengthen your pelvic floor muscles, and that means explosive orgasms. Women may be more familiar with ‘Kegels’, but they also help men prevent premature ejaculation.

Core Exercises 
A strong, flexible core underpins everything you do. That includes performing under the sheets. Plank is a perfect way to strengthen the deepest layer of your ab muscles, along with your upper arms, thighs, and buttocks. These muscles help stabilise you so you can stay close to your partner when and where it counts most.

TIP: Do it once a day, and build up to 60 seconds or longer.

Cat/Cow Stretch can be thought of as another form of foreplay. It limbers your spine, helps get you into an even breathing rhythm, and improves focus – so your mind stays in the moment. Move with a steady flow, so that each rounding up (the cow part) takes a full breath out and each arching downward (the cat part) takes a full breath in.

Better Together
Couples who sweat together stay together, so make an exercise date with your significant other. Studies show that challenging physical activities spark arousal. You’ll be more attracted to your partner post-workout, too. Coordinate your actions (for example, run at the same pace) to strengthen your emotional connection even more.

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This move will make you more flexible during lovemaking, it’s an intense hip opener that stretches your inner thighs, groin, and hips. It also releases stress, which can be a real buzz-kill in bed.

Whether your favourite position is missionary or cowgirl, this move is a key part of it. But powerful pushes can be exhausting when you’re out of shape. Work your glutes, calves, and hamstrings to build stamina and flexibility. Pelvic thrusts also sculpt your booty, so you feel good & look good.

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