Our Programs

Choose from our proven fitness programs designed specifically for busy professionals over 40 in Brighton & Hove. Each program is tailored to help you achieve lasting transformation.

1:1 Personal Training

Personalized coaching for maximum results

Private 1-on-1 sessions

Fully customized programs

Flexible scheduling

Nutrition coaching included

Progress tracking

Priority support

£150/session

60-minute sessions

Book Personal Training

Small Group Sessions

Train with like-minded professionals

Small groups (max 4 people)

45-minute sessions

Cost-effective training

Supportive community

Flexible scheduling

Expert guidance

£45/session

Per person

Join Group Sessions

Outdoor Group Sessions

Fresh air fitness on the Brighton coast

Outdoor training sessions

Beautiful Brighton locations

Weather-dependent scheduling

Group motivation

Fresh air and nature

Varied workout styles

£35/session

Per person

Join Outdoor Sessions

Online Membership

Train from anywhere with expert guidance

Monthly workout programs

Video exercise library

Nutrition guidance

Monthly check-in calls

Community support

Progress tracking tools

£99/month

Full online access

Join Online

What's Included in Every Program

No matter which program you choose, you'll receive our comprehensive support and expert guidance.

Initial Assessment

Comprehensive fitness and health evaluation

Nutrition Guidance

Personalized meal plans and healthy eating tips

App Access

Track workouts, nutrition, and progress

Community Support

Connect with like-minded professionals

Not Sure Which Program is Right for You?

Book a free consultation and we'll help you choose the perfect program based on your goals, schedule, and fitness level.

Book Free Consultation Call Us Now

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