Are you deciding between Domino’s and Pizza Hut?

Well let’s see….a slice of Domino’s Pizza weighs a total of 3 ounces (85g), has 172 calories and 9.5 grams of fat. On the other hand, a slice of Pizza Hut has 4.4 ounce (125g) per slice<, has 253 calories and 9 grams of fat …so which one is it going to be?

I’ll leave the maths of how many calories and fat the whole pizza contains for you to count.

How about trying those TWO delicious healthy pizza recipes?

Cauliflower Healthy Pizza:

Amount Per Serving

  • Calories 233
  • Total Fat 17g
  • Sodium 0.7g
  • Total Carbohydrate 10g
  • Dietary Fiber 8g
  • Sugars 6g
  • Protein 18g

Sweet Potato Healthy Pizza:

Amount Per Serving

  • Calories 351
  • Total Fat 16g
  • Cholesterol 20mg
  • Sodium 1122mg
  • Total Carbohydrate 40.4g
  • Sugars 12.2g
  • Protein 13.9g

Who said that pizza cannot be healthy? BUT remember though portion sizes do affect the number of calories you consume.

Healthy Pizza Tonight

Which one is your favourite? I would love to hear your opinion – my favourite is Sweet Potato Pizza!

P.S: DO NOT get frustrated thinking you cannot enjoy pizza every now and then – because you can! Balance is the key! With a controlled diet and nutrition plan you can easily enjoy foods such as pizza AND we can tell you how!
Would you like me to help you with your nutrition, fitness and how to fit them into your lifestyle? Then book a free consultation NOW – click here

Personal Trainer Hove

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