Couple of weeks ago we focused on the importance and benefits of drinking enough water. This week we will focus on HOW to make it happen!

Water Facts

Water Drinking Habit

We all know how essential it is to drink water regularly and we have all heard that our bodies contain over 60% water. Drinking water (500 mil) before your three healthy meals a day increases fat loss. Drinking two cups of water before a meal will keep you hydrated, fuller, and may even boost your metabolism for an hour. And all you need to do is turn on your tap!

When your brain signals thirst it usually meant that you are dehydrated. This is because you are not drinking the amount of water your body needs. For women it is recommended to drink 1.6 – 2.5 litres of water per day. For men = about 2 – 3 litres of fluid per day.

If you follow this easy plan we will teach you how drinking water becomes a habit for you. We can guarantee you will see the beneficial results of drinking enough water every day!

Water Drinking Habit – 1 Week Plan – Download

PS. The only issue you would have to get used to is – often toilet breaks!
(*Drinking enough water & having to go to the toilet often may contribute to more efficient weight loss)

Personal Trainer Hove

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