The reason you MUST eat every 2-3 hours is to keep your blood sugar levels constant. When you achieve this you will have regular energy and won’t feel hungry.
So a typical day’s food will look like this:
7 am Breakfast
10 am Snack
Obviously these timings can move up or down depending on when you start your day. At Transform Personal Training we advise you on the best snack ideas and meal ideas to ensure you get a balanced range nutrients as part of your training programme.