Is Wine Healthy?
How about ‘a glass of wine a day keeps the doctor away’ could this really be true? We bet you…
Look & Feel Younger
We don’t only want to live longer (read our previous blog HERE) but we also want to look damn goo…
We Know the Secrets to a Longer Life
Dear Brighton & Hove. We know or rather, we have answers to what you have been looking for! W…
We KNOW How to Get Your Energy Back!
Lacking energy in these cold winter months? We know HOW to get your energy back with these easy tip…
How to regain fitness after injury
Anyone who has experienced a period of illness or injury will understand the impact such a condition…
8 Habits of Happy & Healthy People
Weight-loss isn’t meant to be a strict diet plan but rather a lifestyle. We at TRANSFORM PT do our…
Exercises For Better Sex
Exercise doesn’t just help you tone up and slim down — it can also make sex so much hotter! Try …
5 Best stretches for office workers!
Not everyone has the luxury to have a job which doesn't require sitting for many hours during the …