Should I do cardio for fat loss?
Our bodies where designed to move, that's a fact. And as much as cardio is linked to weight loss thi…
The Truth About Hydration
Have you ever wondered if and why it matters how much water you drink, and whether you drink enough …
Turn Your Resolution Into Reality
The number of resolution made and resolution failed each New Year is nearly equal. BUT this year we …
The Most Popular Places to Get Fit in Brighton & Hove!
As a fitness business based in Hove (TRANSFORM Personal Training) we decided to do our little res…
28 Day Fitlean Programme
28 Day Fitlean Programme At TRANSFORM Personal Training we worked hard to put together this revolut…
Tips for Better Posture
Your posture can tell a lot about your personality. It also says a lot about how your joints and mus…
TOP 5 Reasons for Choosing a Brighton Personal Trainer
Have you ever wondered WHY you should look for a Personal Trainer in Brighton? We have put together…
5 Common Mistakes People Make in the Gym
Millions of people go to a gym each year to work out, with the desire to make improvements to their …