Turn Your Resolution Into Reality
The number of resolution made and resolution failed each New Year is nearly equal. BUT this year we …
The Most Popular Places to Get Fit in Brighton & Hove!
As a fitness business based in Hove (TRANSFORM Personal Training) we decided to do our little res…
28 Day Fitlean Programme
28 Day Fitlean Programme At TRANSFORM Personal Training we worked hard to put together this revolut…
Tips for Better Posture
Your posture can tell a lot about your personality. It also says a lot about how your joints and mus…
TOP 5 Reasons for Choosing a Brighton Personal Trainer
Have you ever wondered WHY you should look for a Personal Trainer in Brighton? We have put together…
5 Common Mistakes People Make in the Gym
Millions of people go to a gym each year to work out, with the desire to make improvements to their …
The Best 5 Gyms in Brighton & Hove!
As a fitness business based in Hove (TRANSFORM Personal Training) this is a question we often get …
Why do New year’s resolution ALWAYS fail?
New year resolution ALWAYS fail? Let me guess: You want to lose weight in 2016, or maybe just eat h…