Let’s Break Down Some Fats!
Not all fat is bad! Certain types of fat can even help you lose weight! Fat is an important part of …
How Bad Salt can be for the Human Body
Salt is a mineral consisting mostly of sodium chloride and sea water. It is used every day in kitche…
Look & Feel Younger
We don’t only want to live longer (read our previous blog HERE) but we also want to look damn goo…
Control Your Sweet Tooth
Are you one of those people who can’t control their sugar cravings? Having a ‘sweet tooth’ is …
It is Time to Break up with Sugar
As good as it may taste, and even in times when it may “feel” like your friend, comforting you b…
Brighton & Hove, Say HELLO to a Healthy Easter!
Just when you thought that all the holidays were over — and no longer sabotaging your weight-loss …
5 Healthy & Hearty Pancake Day Picks
Do you await Pancake Day like Christmas Day? Is it the only day when it is OK to demolish towers o…
Give a Real Gift of Love this Valentine’s day – Give a Gift of Health!
The time between Halloween and Valentine’s Day often feels like one long-fat chocolate & sugar…