Let’s Break Down Some Fats!
Not all fat is bad! Certain types of fat can even help you lose weight! Fat is an important part of …
How Bad Salt can be for the Human Body
Salt is a mineral consisting mostly of sodium chloride and sea water. It is used every day in kitche…
Look & Feel Younger
We don’t only want to live longer (read our previous blog HERE) but we also want to look damn goo…
Control Your Sweet Tooth
Are you one of those people who can’t control their sugar cravings? Having a ‘sweet tooth’ is …
Brighton & Hove, Say HELLO to a Healthy Easter!
Just when you thought that all the holidays were over — and no longer sabotaging your weight-loss …
Why do New year’s resolution ALWAYS fail?
New year resolution ALWAYS fail? Let me guess: You want to lose weight in 2016, or maybe just eat h…
Christmas Treats VS. Treadmill Gain
Have you ever wondered how many calories you can put on over Christmas? Or how long will it take to…
Training the mind before training the body!
Do you find yourself making excuses to get out of training? Motivation is broadly defined as all …