Why New Year’s Resolutions Don’t Work in Hove or Indeed Anywhere!
When you google ‘New Years Resolutions’ over a 24 million results come up. Lets start this year …
Should I do cardio for fat loss?
Our bodies where designed to move, that's a fact. And as much as cardio is linked to weight loss thi…
The Truth About Hydration
Have you ever wondered if and why it matters how much water you drink, and whether you drink enough …
Do Calories Really Matter?
Yes - is the simple way to put it. But, that is not the right question to ask. What is more importan…
Will Going Vegan Help You Lose Weight?
There are many different diets out there - or call them lifestyles if you wish. And there is ever so…
Is Wine Healthy?
How about ‘a glass of wine a day keeps the doctor away’ could this really be true? We bet you…
Let’s Break Down Some Fats!
Not all fat is bad! Certain types of fat can even help you lose weight! Fat is an important part of …
How Bad Salt can be for the Human Body
Salt is a mineral consisting mostly of sodium chloride and sea water. It is used every day in kitche…