Should I do cardio for fat loss?
Our bodies where designed to move, that's a fact. And as much as cardio is linked to weight loss thi…
The Truth About Hydration
Have you ever wondered if and why it matters how much water you drink, and whether you drink enough …
Let’s Break Down Some Fats!
Not all fat is bad! Certain types of fat can even help you lose weight! Fat is an important part of …
How Bad Salt can be for the Human Body
Salt is a mineral consisting mostly of sodium chloride and sea water. It is used every day in kitche…
Look & Feel Younger
We don’t only want to live longer (read our previous blog HERE) but we also want to look damn goo…
We Know the Secrets to a Longer Life
Dear Brighton & Hove. We know or rather, we have answers to what you have been looking for! W…
Control Your Sweet Tooth
Are you one of those people who can’t control their sugar cravings? Having a ‘sweet tooth’ is …
It is Time to Break up with Sugar
As good as it may taste, and even in times when it may “feel” like your friend, comforting you b…