The Most Popular Places to Get Fit in Brighton & Hove!
As a fitness business based in Hove (TRANSFORM Personal Training) we decided to do our little res…
28 Day Fitlean Programme
28 Day Fitlean Programme At TRANSFORM Personal Training we worked hard to put together this revolut…
5 Common Mistakes People Make in the Gym
Millions of people go to a gym each year to work out, with the desire to make improvements to their …
The Best 5 Gyms in Brighton & Hove!
As a fitness business based in Hove (TRANSFORM Personal Training) this is a question we often get …
Why do New year’s resolution ALWAYS fail?
New year resolution ALWAYS fail? Let me guess: You want to lose weight in 2016, or maybe just eat h…
Have a Healthy Halloween!
We know HOW to avoid sugar rush & crush and weight gain followed by a nasty cold or teeth probl…
Dance Your Abs Flatter & Bottom Better!
We all know how difficult is to sometime find the energy to workout - but what if working out is fun…
Speed Up Your Weight Loss…
Ditch the cardio, hit the weights! Why getting stronger will help you lose weight... Be honest, …