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Ebook: The 12 Laws Of Fat Burning

This ebook demystifies:
  • the 12 best ways to burn fat
  • ways to achieve the shape you've always desired.
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REAL PEOPLE REAL RESULTS

Faye C

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 16 LBS LOST
  • BODY FAT 37.5% > 30.3% = 7.2% LOST
“I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss. As soon as I came off the diet the pounds went on. Within the 6 months of training (...

After Personal Training Before Personal Training

Faye C

  • 2 SESSIONS PER WEEK
  • 6 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 16 LBS LOST
  • BODY FAT 37.5% > 30.3% = 7.2% LOST

“I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss. As soon as I came off the diet the pounds went on. Within the 6 months of training (with Rob) I have lost 1 stone in weight, changed my body composition before coming trimmer, happier, healthier. I will now gaily strut down the aisle next week in my beautiful wedding dress feeling comfortable inside and out.”

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REAL PEOPLE REAL RESULTS

Mark N

  • 2 SESSION PER WEEK
  • 24 WEEKS PROGRAMME
  • 12 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 24 LBS LOST
  • LOST 10% BODY FAT
I have been training with Rob for the last 3 months to get down from 13.5 stone to 12 stone for a charity wing walk. We have r...

Mark N

  • 2 SESSION PER WEEK
  • 24 WEEKS PROGRAMME
  • 12 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 24 LBS LOST
  • LOST 10% BODY FAT

I have been training with Rob for the last 3 months to get down from 13.5 stone to 12 stone for a charity wing walk. We have reached my goal and i have been really impressed with the way that Rob set out to achieve it. He asked the right questions prior to starting to obtain a clear understanding of where i was day to day, he set a clearly defined path including helping me with my diet and setting a very good varying exercise program in and out of the gym and monitored me all the way through. I would highly recommend Rob and would suggest without hesitation that anyone thinking about using Transform Personal Training they should do so. Thanks Rob

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REAL PEOPLE REAL RESULTS

Ziggy T,

  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 12 LBS LOST
  • LOST 9.7% BODY FAT

“When I started I felt unfit and restricted by my body and injuries. Rob has helped me get past these barriers. I wanted to lose weight and gain muscle tone as well as learn how to exercise more effectively, I also wanted it to ...

Ziggy T,

  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 12 LBS LOST
  • LOST 9.7% BODY FAT

“When I started I felt unfit and restricted by my body and injuries. Rob has helped me get past these barriers. I wanted to lose weight and gain muscle tone as well as learn how to exercise more effectively, I also wanted it to be fun! I have achieved my goals and have had loads of compliments on how well I look and I can fit into the elusive size 10 jeans and nearly an 8! Rob does an excellent job of keeping the sessions varied and encourages me when I am doing well and highlights where I need to improve and keep safe, going through things thoroughly. Every week we meet for a consult to check in with weight and measurements and ensure the goals I have set are working for me. I would definitely recommend TRANSFORM to others and say go for it.”

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REAL PEOPLE REAL RESULTS

Rebecca V L

  • 3 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22.5 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 57 LBS LOST
  • BODY FAT 40.4% > 24% = 16.4% LOST
“After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. In 12 months I have lost over four stone in weight, over 20% in body fat, and dropped ten ...

After Personal Training Before Personal Training

Rebecca V L

  • 3 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22.5 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 57 LBS LOST
  • BODY FAT 40.4% > 24% = 16.4% LOST

“After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. In 12 months I have lost over four stone in weight, over 20% in body fat, and dropped ten dress sizes. My biggest achievement was completing the Brighton Marathon over two hours faster than the year before. Rob’s professionalism, enthusiasm, extensive fitness and nutrition knowledge, challenging and interesting training sessions have enabled me to become fitter and healthier than I could ever have imagined.”

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REAL PEOPLE REAL RESULTS

Sarah W

  • 1 SESSION PER WEEK
  • 12 MONTH PROGRAMME
  • 25 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 66 LBS LOST
  • BODY FAT 46.9% > 30.1% = 16.8% LOST
"I was first referred to Rob by my chiropractor after suffering with back pain, which was caused in part by lack of exercise and my weight. Being a mother of 2 small children as well as having a f...

Sarah W

  • 1 SESSION PER WEEK
  • 12 MONTH PROGRAMME
  • 25 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 66 LBS LOST
  • BODY FAT 46.9% > 30.1% = 16.8% LOST

"I was first referred to Rob by my chiropractor after suffering with back pain, which was caused in part by lack of exercise and my weight. Being a mother of 2 small children as well as having a full time job I was worried how I would fit these sessions into my already busy live, however I needn’t have worried. Rob is very approachable as well as very professional. He gave me the tools and advice I needed to change my diet and lifestyle. Now 10 months on, I am seeing Rob once a week whilst continuing with gym sessions on my own, I have lost over 4 stone and no longer suffer from back pain. I wouldn’t hesitate in recommending Rob."

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REAL PEOPLE REAL RESULTS

David P,

  • 2 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 50 LBS LOST
  • BODY FAT 38.5% > 25.3% = 13.2% LOST
“Working with Rob has without a doubt been the best investment I have made in recent years. The journey has been tough at times but with Rob providing support, encouragement and professional ex...

After personal training Before personal training

David P,

  • 2 SESSIONS PER WEEK
  • 12 MONTH PROGRAMME
  • 22 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 50 LBS LOST
  • BODY FAT 38.5% > 25.3% = 13.2% LOST

“Working with Rob has without a doubt been the best investment I have made in recent years. The journey has been tough at times but with Rob providing support, encouragement and professional expertise, he has inspired me to continue on my life changing journey, and I am delighted with the results.”

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REAL PEOPLE REAL RESULTS

Leah M

  • 2 SESSION PER WEEK
  • 6 WEEKS PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 9 LBS LOST
  • LOST 6% BODY FAT
“I always find Rob’s approach to be very sensible and logical. Making sure people are moving properly and addressing an issues from the outset is a great idea to allow people to exercise to their maximum potential. Th...

Leah M

Beach body ready in 8 weeks

  • 2 SESSION PER WEEK
  • 6 WEEKS PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 9 LBS LOST
  • LOST 6% BODY FAT

“I always find Rob’s approach to be very sensible and logical. Making sure people are moving properly and addressing an issues from the outset is a great idea to allow people to exercise to their maximum potential. The nutrition advice is very easy to follow. His is an all round tailored approach that just works. He doesn’t ask people to do stuff that doesn’t suit them and is very good at working with people. Thanks to Rob, I didn’t feel remotely embarrassed on the beach this summer (except for my frizzy hair but no one can fix that!)”

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REAL PEOPLE REAL RESULTS

Tess N

Rob is extremely knowledgeable. He managed my unconventional approach to fitness with patience, and worked with me to create a bespoke exercise and nutrition regime that would fit in with my busy lifestyle. Achieving my goals of increased core strength and better tone was surprisingly fun!

Tess N

Rob is extremely knowledgeable. He managed my unconventional approach to fitness with patience, and worked with me to create a bespoke exercise and nutrition regime that would fit in with my busy lifestyle.
Achieving my goals of increased core strength and better tone was surprisingly fun!

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REAL PEOPLE REAL RESULTS

Helen P

  • 1 SESSION PER WEEK
  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 8 LBS LOST
  • LOST 10% BODY FAT
“I was often tired and suffered from back pain, due to working long hours at a desk. I knew I should exercise but found it so hard to motivate myself. The idea of going to a gym again was quite intimidating. I’m del...

Helen P

  • 1 SESSION PER WEEK
  • 3 MONTHS PROGRAMME
  • 9 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 8 LBS LOST
  • LOST 10% BODY FAT

“I was often tired and suffered from back pain, due to working long hours at a desk. I knew I should exercise but found it so hard to motivate myself. The idea of going to a gym again was quite intimidating. I’m delighted with the results. I have lost weight and changed shape. I am now in better shape than I think I have been in 10 years. I feel strong, healthy and full of energy. I’m really proud of myself and have really enjoyed the journey of getting my body back after two children. Having Rob’s knowledge about not just exercise but also diet was crucial and if you do what he says you’ll be so pleased with the results.”

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REAL PEOPLE REAL RESULTS

Brian V

  • 2 SESSIONS PER WEEK
  • 3 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 8 LBS LOST
  • LOST 5% BODY FAT
“Thanks to TRANSFORM PT I now weigh the same as I did when I was 35 (when I was very fit and played squash several times a week). I have lost inches from my stomach, hips and chest and have had to buy new clothes as a ...

After Personal Training Before Personal Training

Brian V

  • 2 SESSIONS PER WEEK
  • 3 MONTH PROGRAMME
  • 8 INCHES LOST FROM CHEST, WAIST AND HIPS
  • 8 LBS LOST
  • LOST 5% BODY FAT

“Thanks to TRANSFORM PT I now weigh the same as I did when I was 35 (when I was very fit and played squash several times a week). I have lost inches from my stomach, hips and chest and have had to buy new clothes as a result. My body fat percentage is around 16-18 per cent and on most days I have a lot more energy. Even my concentration seems to have improved. Arguably the biggest change has been the improvement in my dietary habits and general knowledge of nutrition. If you’re really committed, you won’t regret it. There is nothing to fear and the rewards are considerable. The programme is based on your needs and personal objectives and Rob is very thorough and relaxed. I feel I am in expert hands.”

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REAL PEOPLE REAL RESULTS

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Faye C

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Mark N

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Ziggy T,

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Rebecca V L

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Sarah W

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David P,

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Leah M

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Tess N

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Helen P

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Brian V