Check out our one-week snack guide.
We created this guide for our clients so they could have a whole week’s snacks in a snack size (between 100-150 calories). 😉
The secret to a healthy snack is having a combination of protein and carbohydrate so the snack keeps you fuller for longer.
If the snack is carbohydrate only i.e. just fruit sugar – then the energy is likely to be used up quickly which in turn leads to a drop in blood sugar levels and hunger.
Want the snack guide?