Check out our one-week snack guide.

We created this guide for our clients so they could have a whole week’s snacks in a snack size (between 100-150 calories). 😉

The secret to a healthy snack is having a combination of protein and carbohydrate so the snack keeps you fuller for longer.

If the snack is carbohydrate only i.e. just fruit sugar – then the energy is likely to be used up quickly which in turn leads to a drop in blood sugar levels and hunger.

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