Aristotle is credited with the quote ” We are what we repeatedly do. Excellence, then, is not an act, but a habit” .

We all have them – some good and some bad. Quite often though we tend to focus on our bad habits rather than the ones that are positive for us. Cleaning our teeth daily morning and evening is a habit but not one we would think of immediately as a healthy habit.

When we advise clients at Transform we like to start with the simplest and most effective habits to impact their health in a positive way. Then it’s a case of a tracking them and scoring yourself out of 10 on each habit.

We recommend no more than six new habits to start or stop/reduce on our Daily Healthy Habits Sheet. There’s an explanation on how to use the sheet too….

Click here to download Daily_Habits_Tracker

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