Eating healthy snacks is the KEY to successful weight loss.

Many people avoid snacks because they are afraid that snacks contribute to weight gain.

However, a healthy snack can offer health benefits. Snacks can even be included in a weight loss plan. The trick is to choose a snack with about 150 calories and a mix of carbohydrates, protein and healthy fats.

Aim to eat your snack about halfway between meals to keep energy levels consistent.

Here are some healthy yet delicious snacks between 100 – 200 calories:

Snack Regularly Lose weight

Snack Regularly Lose weight

Snack Regularly Lose weight

To access our 21 Easy & Healthy Snacks guide for more delicious snacks, book your FREE consultation NOW!

You’ll find that if you have something healthy to eat you will be far less tempted by all the unhealthy options surrounding you. Preparing healthy snacks in advance is very important to your nutrition programme.

The reason you MUST eat every 2-3 hours is to keep your blood sugar levels constant. When you achieve this you will have regular energy and won’t feel hungry.

A typical day’s food will look like this:

  • 7 a.m. Breakfast
  • 10 a.m. Snack (+ protein portion)100-150 calories (depending on weight loss goals)
  • 13.00 p.m. Lunch
  • 15.30 p.m. Snack (+ protein portion)
  • 18.00 p.m. Dinner
  • 21.00 p.m. Snack (+ protein portion)

Great snack options also are:

  1. Celery Sticks With Hummus and Olives
  2. Banana & Nuts
  3. Carrot Sticks and Laughing Cow Cheese
  4. Rice Cakes and Cottage Cheese
  5. Ham and Celery
  6. Banana & Yogurt
  7. Apple with Nut Butter
  8. Cheese Strings and Almonds
  9. Hummus and Carrot
  10. Cottage Cheese and Peach
  11. Tuna and Crackers
  12. Grape-and-Cheese Sticks
  13. Sliced Turkey
  14. Rye Cracker & Cheese strings
  15. Grilled chicken pieces with carrots
Instant Download

Ebook: 10 Steps To Eliminating Cravings

This ebook reveals the 10 steps to eliminating cravings so you're never hungry again!

Free Ebook

Comments are closed.