Do you know that feeling? YES – that is the satisfaction of drinking water! We all know how essential it is to drink water regularly and we have all heard that our bodies contain over 60% water.

Drinking water (500ml) before your three healthy meals a day increases fat loss.

Drinking two cups of water before a meal will keep you hydrated, fuller, and may even boost your metabolism for an hour. And all you need to do is turn on your tap!

Do you struggle to drink water regularly? Do you only reach out for a glass of water when you are really thirsty? Feeling thirsty is a sign of dehydration and symptoms can include:

• thirst
• fatigue and weakness
• muscle cramping
• headaches
• darker-coloured urine

Make water the number one drink of choice, aiming to drink 3 litres of water a day – the benefits really are endless:

• Fluid balance, Appetite Control, Calorie Control, Muscle Fuel, Clearer Skin, Kidney Function, Hangover Help, Fatigue Booster, Brain Boost …

Haven’t we’ve heard these facts before? Yes and no? How much water do YOU normally drink per day?

Drink water

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