About Transform PT
We're passionate about helping busy professionals over 40 in Brighton & Hove transform their health, strength, and mobility through personalized training and expert guidance.
Our Mission
At Transform PT in Brighton & Hove, we believe that busy professionals over 40 deserve to feel strong, capable, and pain-free. Our mission is to help you move better, get stronger, reduce aches and build health that lasts.
We understand the unique challenges that professionals face as they age - from back pain and stiffness to declining energy levels. That's why we've designed our programs to be efficient, effective, and evidence-based.
Through our personalized approach, we help you build sustainable habits, increase your strength and mobility, and develop the confidence that extends far beyond the gym.
Explore Our Programs
Our Core Values
These principles guide everything we do and shape the experience you'll have at Transform PT.
Empowerment
We believe in empowering professionals to take control of their health and fitness journey. Our programs are designed to build not just physical strength, but mental and emotional resilience too.
Community
We foster a supportive, non-judgmental community where professionals can connect, encourage each other, and celebrate their achievements together. You're never alone in your fitness journey.
Results
We're committed to delivering measurable results through evidence-based training methods. Our programs are continuously refined to ensure you achieve your goals efficiently and safely.
Meet Our Team
Our certified trainers are passionate about helping you achieve your fitness goals with personalized attention and expert guidance.
Rob Callow
Owner & Director
With extensive experience in personal training, Rob specializes in helping busy professionals over 40 move better, get stronger, and reduce aches through evidence-based training methods.
Emma Rodriguez
Senior Trainer
Emma brings expertise in functional movement and injury prevention, helping clients build strength safely and effectively.
Lisa Chen
Nutrition Coach
Lisa combines her background in nutrition science with practical coaching to help clients develop sustainable eating habits.
Ready to Start Your Transformation?
Join our community of strong, confident professionals who've already transformed their lives. Your journey to better health starts here in Brighton & Hove.